tag:blogger.com,1999:blog-55762948096236753312024-03-05T10:48:13.355+02:00ורדה צדיק - מאמנת NLP בקריות להשגת מטרות ולשינוי איכות החיים שמי ורדה צדיק, מאמנת אישית, מאסטר ב NLP ודמיון מודרך, אני מאמנת אנשים לאמץ גישה מנצחת לחיים, להצליח בשיפור איכות חייהם, בתהליך יעיל ויחסית קצר מועד, שמביא לשינויים ארוכי טווח.
האם גם אתם סובלים ממתח או חרדה? המתח הדאגות והמחשבות פוגעים באיכות החיים שלכם ומקשים עליכם לתפקד? אתם מאד רוצים להתקדם בחיים - אבל מרגישים תקועים ? הביטחון העצמי שלכם רוצה "להמריא" ?
לשיפור איכות חייכם צלצלו עכשיו
טל' 050-4051516 ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-5576294809623675331.post-1991108481499483752023-10-24T00:24:00.007+03:002023-10-24T20:20:57.193+03:00איך לתמוך בילדים בתקופת המלחמה ? <p><br /><span face="Arial, sans-serif">ילדים
הם הבטן הרכה שלנו. כהורים (או מבוגרים האחראיים), אנו יכולים לעזור ולתרום לחוסנם
האישי של הילדים בתקופה קשה זו.</span></p>
<p class="MsoNormal" dir="RTL"><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הנה 15
המלצות איך להתנהל עם הילדים כדי לעזור להם לעבור את התקופה הקשה, להתמודד עם
האזעקות<span style="mso-spacerun: yes;"> </span>ולהקל על השהייה בממ"ד יחד
עם הילדים. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תקשורת
פתוחה</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – תאפשרו
לילדים לבטא רגשות, לשאול שאלות על המצב. תענו ותסבירו להם בשפה פשוטה וברורה, בהתאם
לגילם, דברו על כך שמדובר במצב זמני, ושיש חיילים שנלחמים כדי לשמור עלינו. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ביטחון</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – חבקו אותם ואימרו<span style="mso-spacerun: yes;"> </span>להם שאתם תעשו הכל כדי לשמור ולהגן עליהם.
ציידו אותם במספרי טלפון חשובים למקרה שאתם אינכם בסביבה בעת אזעקה. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הכנה
ותירגול </span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">– ידעו
אותם היכן המרחב הבטוח שלכם, בבית ומחוצה לו. תרגלו עם הילדים את הכניסה
לממ"ד/למרחב המוגן. תרגול נותן ביטחון שבעת הצורך הילדים ידעו איך לנהוג. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הכינו
את המרחב המוגן הביתי כך שיהיה נעים ונוח לילדים. (כריות, מזרונים, הבובה או
הצעצוע האהובים על הילדים הצעירים).<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אזעקות</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – ודאו שהילדים מבינים שמשמעות
האזעקה להיכנס למרחב בטוח במהירות, ושמטרתה לשמור על בטחוננו ועל חיינו. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ערכת
ביטחון</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> –
הכינו לילדים ערכת ביטחון ובה צעצוע מרגיע, חטיף, מים וכדו'. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שמירה
על רוגע</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> –
הנחו אותם שחשוב לשמור על רגיעה ככל האפשר ולהכנס במהירות למרחב המוגן. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">נשימות</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – עודדו את ילדיכם לנשום ולהרגע.
העזרו בטכניקות של משחק כדי ללמד אותם נשימות בעיקר נשיפות ארוכות. ( כיבוי נר,
הפרחת נייר וכדו')<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">נירמול
</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">– הסבירו להם
שזה בסדר להרגיש את מה שהם חשים, זה בסדר לפחד וזה בסדר לבקש עזרה. עודדו אותם
לבטא את רגשותיהם. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חשיפה
למדיה</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – צמצמו את חשיפת
הילדים לחדשות ולדיווחים גרפיים על המלחמה והאירועים. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שיגרה </span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">– שגרה מעניקה תחושה של יציבות
וביטחון. שימרו על סדר יום ושיגרה ככל האפשר. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הסחת
דעת</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – שתפו את
הילדים בפעילות האהובה עליהם, ביצירה, בציור, קריאה, להסיח את דעתם.<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הבעת
רגשות</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>- עודדו את הילדים לעסוק בפעילות יצירתית, למשל
ציור או כתיבה ולהוציא החוצה את מה שהם חווים. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">דוגמא
אישית</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – שימרו על
עצמכם כדי שתוכלו לשמש דוגמא לילדיכם, לתת להם ביטחון. גם אם אתם חרדים, שתפו אותם
בתחושותיכם ואימרו להם שזה בסדר להרגיש פחד, אבל יש מי ששומר עליכם. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תקשורת
עם משפחה וחברים </span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">– עודדו
את הילד לשמור על קשר עם חברים ובני משפחה אהובים, סבא וסבתא, דודים. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">דאגה
לבריאותכם הפיזית והנפשית</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – דאגו
לבריאותכם הפיזית והנפשית, לימדו להרגע ולנהל את המתח, כדי שתוכלו להשרות ביטחון
ורגיעה על ילדיכם. <o:p></o:p></span></p><p class="MsoNormal" dir="RTL"><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></p><p class="MsoNormal" dir="RTL"><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></p><p class="MsoNormal" dir="RTL"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB9Q4ASywAF7iLNWO0AO6Hwa8Vgmh0zQUhyphenhyphenoq5hrc4vtNYBc36wvNvcY6j5vEv5My-U9IuTnd-Klojrgid_TLaz1M6BfFLuLke8zn_Q9-wwwqHysYhkxyx2MUOKNKdWIQFWKYwW07V8ohbJi0e9CCxsNWHwwyE_be7UX7usEjSmSIHhIsUSQizJ24rqnA/s1280/landscape-4389208_1280.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="905" data-original-width="1280" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB9Q4ASywAF7iLNWO0AO6Hwa8Vgmh0zQUhyphenhyphenoq5hrc4vtNYBc36wvNvcY6j5vEv5My-U9IuTnd-Klojrgid_TLaz1M6BfFLuLke8zn_Q9-wwwqHysYhkxyx2MUOKNKdWIQFWKYwW07V8ohbJi0e9CCxsNWHwwyE_be7UX7usEjSmSIHhIsUSQizJ24rqnA/w320-h226/landscape-4389208_1280.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span face=""Open Sans", system-ui" style="background-color: white; color: #191b26; font-size: 14px; text-align: start;">Image by </span><a href="https://pixabay.com/users/aalmeidah-4277022/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=4389208" style="background-color: white; box-sizing: border-box; color: #191b26; font-family: "Open Sans", system-ui; font-size: 14px; text-align: start;">Almeida</a><span face=""Open Sans", system-ui" style="background-color: white; color: #191b26; font-size: 14px; text-align: start;"> from </span><a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=4389208" style="background-color: white; box-sizing: border-box; color: #191b26; font-family: "Open Sans", system-ui; font-size: 14px; text-align: start;">Pixabay</a></td></tr></tbody></table><br /><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span><p></p><p class="MsoNormal" dir="RTL"><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></p>ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-62114443556375632122023-10-22T17:32:00.003+03:002023-10-23T08:11:09.841+03:00עת מלחמה – איך לשפר את מצב הרוח ולהפחית חרדה ומתח<p>איש לא הכין אותנו לאירועי המלחמה הקשים. קבלו את תרומתי הצנועה להתמודדות עם המצב. </p><p class="MsoNormal" dir="RTL"><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בעת
מלחמה, לכל אדם יש דרך ייחודית בה הוא מגיב. בחרו מתוך מגוון התגובות שלהלן את הדרך
או הדרכים, המתאימות לכם ביותר. אם אתם עדיין חשים מצוקה, אל תהססו לפנות לעזרה
מקצועית. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מרחב
ההשפעה</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> –
התמקדו בדברים שעליהם יש לכם השפעה, בדברים שבתחום ההשפעה שלכם, ופחות בתחום הדאגה
– שאלה הם הדברים שאין לכם השפעה עליהם. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תפעלו
למען ביטחונכם האישי </span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">–
הכינו את עצמכם ואת הסביבה על מנת שתחושו בטוחים, כמו הכנת הממ"ד והמרחב
המוגן, בהתאם להנחיות פיקוד העורף. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הישארו
מעודכנים</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – אך הפחיתו
את החשיפה לאמצעי התקשורת. צמצמו את הקריאה והצפייה בתמונות ובדיווחים הקשים מהמלחמה,
אלו תורמים להגברת הלחץ והחרדה. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">נירמול</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – הרשו לעצמכם לחוות את הרגשות שאתם
חווים כרגע, גם את החרדה והמתח, ללא שיפוטיות. דעו שהתחושות שלכם נורמליות במצב
הלא נורמלי שהמלחמה כפתה עלינו.<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">טכניקות
רגיעה</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – לימדו טכניקות
רגיעה כמו נשימות, מדיטציה, מיינדפולנס, כיווץ והרפייה, יוגה. כל אלה, מסייעים
בהפחתת מתח ולחץ. בחרו את הטכניקה המתאימה לכם ותרגלו אותה.<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שיגרה </span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">- השתדלו לשמור על שיגרה גם בימים
הלא שגרתיים של המלחמה. שיגרה נותנת תחושה של נורמליות. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">קשרים
משפחתיים וחברתיים</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> - שימרו
על קשר עם בני המשפחה וחברים לתמיכה הדדית. שמירה על קשר עם האהובים עליכם תקל על ההתמודדות
עם האירועים הקשים. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">דאגה
עצמית</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – הקדישו זמן
לעצמכם באמצעות פעילות גופנית, מדיטציה, קריאה, האזנה למוזיקה או עיסוק בתחביב
אחר. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תזונה
מאוזנת </span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>- דאגו לאכול בריא ואורחות מאוזנות. השתדלו להימנע
מאלכוהול ואל תגזימו בצריכת קפה. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">פעילות
גופנית</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> –פעילות
גופנית גורמת להפרשת אנדורפינים שתורמים לשיפור מצב הרוח. כל פעילות גופנית שמתאימה
לכם, כולל הליכה. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">התנדבות
ועזרה לאחרים </span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">– נתינה
ועזרה לאחרים הזקוקים ונמצאים במצוקה מגבירה את תחושת המשמעות ומחזירה את תחושת האונות
(לעומת חוסר אונים).<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">פעילות
יצירתית</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – בחרו
פעילות יצירתית המועדפת עליכם כמו כתיבה, ציור, מוסיקה. לכל אלה יש השפעה תרפויטית
ומרגיעה על הגוף והנפש. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הכרת תודה</span></b><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – התמקדו בדברים שאתם מכירים עליהם
תודה, גם הקטנים ביותר, והודו עליהם. להכרת תודה יש השפעה חיובית על מצב הרוח ועל
נקודת המבט.<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בואו
נתמקד במה שביכולתנו ובהשפעתנו ונעשה מה שאפשר כדי לשמור על עצמנו ומי יתן ונצא
מחוזקים מהתקופה המאתגרת הזאת. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDAN-gBf_owTu3_fKmzAfwaMn45sY01zesf3mCDJ2jP2HOrrkqFoB03_lTuMtgsSrIqc5nrCG23fTVISh-v3GcSPPU_xVlB-H4ga18qdl65aO8FbIWzvhp3-b9mvtTHTsIC4u_dS_luPhiMcQT3chnMp489LFGPZ3IvObEb5krQIDlxoc1ueNVTUf7zw/s1280/peace-529380_1280.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDAN-gBf_owTu3_fKmzAfwaMn45sY01zesf3mCDJ2jP2HOrrkqFoB03_lTuMtgsSrIqc5nrCG23fTVISh-v3GcSPPU_xVlB-H4ga18qdl65aO8FbIWzvhp3-b9mvtTHTsIC4u_dS_luPhiMcQT3chnMp489LFGPZ3IvObEb5krQIDlxoc1ueNVTUf7zw/s320/peace-529380_1280.jpg" width="320" /></a></div><br /><p></p>
<p class="MsoNormal" dir="RTL"><span face=""Arial",sans-serif" lang="HE" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p> </o:p></span></p>ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-69830877514294036062023-03-15T19:04:00.000+02:002023-03-15T19:04:15.138+02:00<p> <b><span style="font-size: large;">צ'קליסט לשכנוע ולניהול קונפליקטים בינאישיים</span></b></p><p><b><span style="font-size: large;"> </span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiylXx6jtPZx7b-jQHZTdEiKNQtBcTt3MtLrI8t3Xe5zv9R9_oOBfuZ3GA6-PttjPa4SEGtEJ9x5nrD9ZHfqZGS39l1yLYHNuJOEE18Ou7hz_4-CWVVEATpvnqSiq8MHfcEuAhREj6JO69_lPDk3-xnj5hcU5-Z56dR7zAi852i2grzACxObuJOfRMC/s671/%D7%A7%D7%98%D7%A2%20%D7%9E%D7%AA%D7%95%D7%9A%20%D7%9E%D7%A8%D7%90%D7%94%20%D7%9E%D7%A0%D7%95%D7%A4%D7%A6%D7%AA.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="412" data-original-width="671" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiylXx6jtPZx7b-jQHZTdEiKNQtBcTt3MtLrI8t3Xe5zv9R9_oOBfuZ3GA6-PttjPa4SEGtEJ9x5nrD9ZHfqZGS39l1yLYHNuJOEE18Ou7hz_4-CWVVEATpvnqSiq8MHfcEuAhREj6JO69_lPDk3-xnj5hcU5-Z56dR7zAi852i2grzACxObuJOfRMC/s320/%D7%A7%D7%98%D7%A2%20%D7%9E%D7%AA%D7%95%D7%9A%20%D7%9E%D7%A8%D7%90%D7%94%20%D7%9E%D7%A0%D7%95%D7%A4%D7%A6%D7%AA.PNG" width="320" /></a></span></b></div><b><span style="font-size: large;"><br /></span></b><p></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit; text-align: start;">1. <span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span><b>כניסה לנעליו של הצד השני </b></div><div dir="auto" style="font-family: inherit; text-align: start;">ראו את העולם מנקודת המבט שלו: </div><div dir="auto" style="font-family: inherit; text-align: start;">ראו מה חשוב לו, מה האמונות שלו, מה הערכים שלו, </div><div dir="auto" style="font-family: inherit; text-align: start;">כשאתם מחוברים לכל אלה, </div><div dir="auto" style="font-family: inherit; text-align: start;">נוצר ביניכם אמון ובסיס טוב לתקשורת בינאישית. </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit; text-align: start;">2. <b>הקשבה אקטיבית</b> </div><div dir="auto" style="font-family: inherit; text-align: start;">הקשיבו באופן פעיל לנקודת המבט של האחר. </div><div dir="auto" style="font-family: inherit; text-align: start;">שאלו שאלות שיבהירו את עמדתו. </div><div dir="auto" style="font-family: inherit; text-align: start;">"בקש להבין תחילה ואחר כך להיות מובן" (אומר סטיבן קובי).</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit; text-align: start;">3. <b>אמיל"י – "אני מה יצא לי מזה"</b> </div><div dir="auto" style="font-family: inherit; text-align: start;">מנו את התועלות הצפויות לצד השני כתוצאה מהצעתכם. </div><div dir="auto" style="font-family: inherit; text-align: start;">הציגו בפניו את היתרונות הצפויים לו אם יקבל את ההצעה.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit; text-align: start;">4. <b>מציאת נקודות הסכמה</b> </div><div dir="auto" style="font-family: inherit; text-align: start;">חפשו נקודות שעליהן יש הסכמה, </div><div dir="auto" style="font-family: inherit; text-align: start;">כך תראו<span style="font-family: inherit;"> שאתם פועלים למען אותן מטרות.</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit; text-align: start;">5. <b>חיבור לערכים</b> </div><div dir="auto" style="font-family: inherit; text-align: start;">הציגו את הערכים הגלומים בהצעתכם, </div><div dir="auto" style="font-family: inherit; text-align: start;">והחשובים גם לצד השני. </div><div dir="auto" style="font-family: inherit; text-align: start;">כך תראו שאתם פועלים למען אותם ערכים.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit; text-align: start;">6. <b>הכנת הטיעונים</b> - </div><div dir="auto" style="font-family: inherit; text-align: start;">הביאו טיעונים הגיוניים ורציונליים שיתמכו בעמדתכם. </div><div dir="auto" style="font-family: inherit; text-align: start;">וכן דוגמאות שמוכיחות את טענותיכם וייצרו אמינות. </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit; text-align: start;">7. <b>היו רגועים ומכבדים </b> </div><div dir="auto" style="font-family: inherit; text-align: start;">גם אם הצד השני לא מסכים איתכם. </div><div dir="auto" style="font-family: inherit; text-align: start;">הימנעו ממתקפה אישית, </div><div dir="auto" style="font-family: inherit; text-align: start;">מהתלהמות ומרגשנות יתר.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit; text-align: start;">8. <b>התמודדות עם התנגדויות</b> </div><div dir="auto" style="font-family: inherit; text-align: start;">היו מוכנים לענות על טיעוני הנגד של הצד השני, </div><div dir="auto" style="font-family: inherit; text-align: start;">כבדו את ההתנגדויות של הצד השני, </div><div dir="auto" style="font-family: inherit; text-align: start;">התייחסו אליהן באמפתיה ובכבוד, ותנו להן מענה. </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; text-align: left; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit; text-align: start;">9. <b>פתיחות</b> </div><div dir="auto" style="font-family: inherit; text-align: start;">חשוב לבוא בראש פתוח, </div><div dir="auto" style="font-family: inherit; text-align: start;">עם נכונות ורצון להקשיב לנקודת מבט שונה משלכם, </div><div dir="auto" style="font-family: inherit; text-align: start;">היו מוכנים לשקול שוב את עמדתכם. </div><div dir="auto" style="font-family: inherit; text-align: start;">כך תראו שיש לכם רצון אמיתי</div><div dir="auto" style="font-family: inherit; text-align: start;"><span style="font-family: inherit;">למצוא פתרון שיהיה טוב לשני הצדדים : WIN-WIN. </span></div><div dir="auto" style="font-family: inherit; text-align: start;"><span style="font-family: inherit;"><br /></span></div><div dir="auto" style="font-family: inherit; text-align: start;"><span style="font-family: inherit;"><br /></span></div><div dir="auto" style="font-family: inherit; text-align: start;"><span style="font-family: inherit;"><br /></span></div></div>ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-5042224840194554922021-07-15T19:58:00.005+03:002021-07-15T19:58:36.610+03:00הזעות לילה ואיך זה קשור לחרדה ? סיפור מהקליניקה <p> </p><p class="MsoNormal" dir="RTL"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6jopVXoXxYqWpBtL8isriRAA_Bork_gpHcbap6GUVDM8bherEt0itqhjgnc38NQ5IIIYy97Vf-cI62z_DNxk314ITeSz93r-lVolhO3VWjoYPO5k8YzF5ZOHuAWPwH5S1ciAPTJ-GZcw/s1920/%25D7%25A2%25D7%25A8%25D7%25A1%25D7%259C.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1280" data-original-width="1920" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6jopVXoXxYqWpBtL8isriRAA_Bork_gpHcbap6GUVDM8bherEt0itqhjgnc38NQ5IIIYy97Vf-cI62z_DNxk314ITeSz93r-lVolhO3VWjoYPO5k8YzF5ZOHuAWPwH5S1ciAPTJ-GZcw/w320-h213/%25D7%25A2%25D7%25A8%25D7%25A1%25D7%259C.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"></td></tr></tbody></table><span style="font-family: Arial, sans-serif;">יעל (שם בדוי) הגיעה אלי עם תלונה על תופעה שמטרידה אותה מזה זמן - </span><b style="font-family: Arial, sans-serif; text-align: center;">הזעות לילה</b><span style="font-family: Arial, sans-serif; text-align: center;">.</span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מדובר בהזעה של כל הגוף שמתרחשת במהלך הלילה. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">"זה כמו להתקלח במיטה, </span><span style="font-family: Arial, sans-serif;">אני נאלצת להתקלח באמצע לילה ולהחליף
בגדים", היא אומרת.</span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, sans-serif;">התופעה הזו מטרידה את מנוחתה ופוגעת באיכות חייה.</span></span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">היא רחוקה כעשור מגיל המעבר, </span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כך שהסיכוי שהתופעה קשורה לגיל המעבר
קטן.<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span style="font-family: Arial, sans-serif;">בשלב הראשון, המלצתי לה להיבדק אצל רופא. </span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הבדיקות שללו בעיה
בריאותית. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span style="font-family: Arial, sans-serif;"><br /></span></p><p class="MsoNormal" dir="RTL"><span style="font-family: Arial, sans-serif;">מכיון שהזעה היא אחד הסימפטומים במצבי <b>חרדה</b>,</span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">החלטתי לבדוק </span><span style="font-family: Arial, sans-serif;">האם <b>חרדה</b> היא הסיבה להזעות לילה?</span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בדקנו איך ומתי התופעה הזו קורית, האם יש טריגר שמפעיל את ההזעה? <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ניתחנו את ההשתלשלות של האירועים עד להופעת ההזעה:<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">"מה קורה כשאת הולכת לישון, ומה קורה אח"כ, ומה קורה אח"כ ?"<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span style="font-family: Arial, sans-serif;">בדרך כלל הדברים מתרחשים ברמה לא מודעת, </span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ולכן </span><span style="font-family: Arial, sans-serif;">קשה לנו לעקוב ולדעת מה בדיוק מתרחש בתוך תוכנו.</span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">יעל הופתעה לגלות שיש דפוס התנהגותי שחוזר :<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בלילות שבהם מתרחשת ההזעה, <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">היא מתעוררת באמצע הלילה, </span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ומתחילה לחשוב על היום שהיה, </span><span style="font-family: Arial, sans-serif;">ועל היום שיהיה, </span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ואז... משום מקום... נכנסת לה מחשבה מלחיצה, <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ומשפטים שמתגלגלים בראשה פוגעים בערך העצמי שלה. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ובאותה השנייה שהמחשבה הזו חולפת במוחה, </span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מתרחשת ההזעה. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">האם המחשבה, הלא מודעת, מפעילה את מערכת ההזעה בגוף? </span></p>
<p class="MsoNormal" dir="RTL"><span style="font-family: Arial, sans-serif;">אנחנו יודעים היום שגוף נפש קשורים זה בזה,</span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">המחשבות משפיעות
על הגוף שלנו.<o:p></o:p></span></p><p class="MsoNormal" dir="RTL"><span style="font-family: Arial, sans-serif;"><br /></span></p><p class="MsoNormal" dir="RTL"><span style="font-family: Arial, sans-serif;">התחלנו בתירגול הרפייה. </span></p><p class="MsoNormal" dir="RTL"><span style="font-family: Arial, sans-serif;">הרפייה זו מיומנות שככל שנתרגל אותה יותר,</span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כך נוכל ליישם אותה טוב יותר בזמן אמת, במצבי לחץ. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span style="font-family: Arial, sans-serif;">באחד התרגילים היא בחרה במקום שמסמל עבורה מצב רגוע, </span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ערסל שתלוי בין שני עצים, <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">היא דמיינה את עצמה בתוכו, </span><span style="font-family: Arial, sans-serif;">נעה מעלה מטה בקלות, </span></p><p class="MsoNormal" dir="RTL"><span style="font-family: Arial, sans-serif;">ורוח קלה מלטפת את פניה, </span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בשלב הבא היא התחילה להעביר מסרים מרגיעים ומעודדים לעצמה, <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">למשל "הכל בסדר, אני יכולה, אני אצליח", <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ודחתה את המחשבות המלחיצות. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, sans-serif;">יעל הופתעה לגלות שהיא יכולה לשלוט על רמת החרדה שלה.</span></span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">השתמשנו בטכניקות נוספות להתמודדות עם <b>חרדה. </b><o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בהדרגה הלחץ שחוותה קודם פחת. ההזעות פחתו בהרבה. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הן לא נעלמו לגמרי, אבל יעל יודעת היום<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שהיא זו שיכולה להזמין את <b>הזעת הלילה</b>, <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אבל גם את השינה הרגועה והיבשה. <o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><br /></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ורדה צדיק<o:p></o:p></span></p><p class="MsoNormal" dir="RTL">
</p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אימון נגד חרדות </span></p><p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">050-4051516<o:p></o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p> </o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p> </o:p></span></p>
<p class="MsoNormal" dir="RTL"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span></span></p>ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-9884552225481144042019-09-19T16:30:00.002+03:002019-09-19T16:40:33.814+03:00מה צבע השנה החדשה שלכם ומה המנגינה? <div dir="rtl" style="text-align: right;" trbidi="on">
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">שנה טובה בכל מובן<o:p></o:p></span></b></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">יעל צביאלי רייס<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">אנו בפתחה של שנה חדשה.</span><span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"> <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">חשבו על השנה שבפתח, לכל אחד יש ציפיות
משלו. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">יש אנשים שהשנה כבר מתוכננת להם טיפ טופ.
<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">יש אנשים שמצפים לעוד שנה שגרתית, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">יש כאלה
שהשנה עומד בפניהם אתגר.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">יש כאלה שמתחילים אותה ולא יודעים מאיפה
יאספו את הכוחות לשנה החדשה,</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">ויש אנשים שמגיעים אליה מלאי אנרגיות וציפייה. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">יש שמצפים לשנה של התחדשות, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">יש שמצפים לשנה
של התפתחות.</span><span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"><o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">לא משנה עם מי מהנ"ל אתם נמנים,
יש לכם</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"> אפשרות לצייר לעצמך את השנה בצבעים יפים ונעימים. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">י</span><span style="font-family: "arial" , sans-serif; font-size: 12pt;">ש כאלה שירצו שנה צבעונית במיוחד, </span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">אחרים
שירצו שנה עם צבעים שלווים.</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">יש שיעדיפו לראות את השנה שלהם בחדות ובפוקוס, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">ויש כאלה שייהנו מתמונה יותר רכה ופחות ממוקדת. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">יש כאלה שירצו שנה של עליה, אולי של טיפוס
אל פסגות. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">יש כאלה שירצו להרגיש שהחיים השנה זורמים
בצורה פראית – כמו במגלשת מים ענקית ! <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">ויש כאלה שיהיה להם נעים לזרום עם השנה
בשיפוע נעים של נחל שזורם, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">שעוקף סלעים בדרך בזרימה, מלטף אותם בדרכו הבטוחה אל הים
הפתוח. </span><span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"><o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">יש כאלו שיהיה להם נעים לחשוב על השנה בצורה
של מנגינה, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">מה המנגינה של השנה שלך? </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">מה המקצב הטוב עבורך ?</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">אולי משהו הרמוני, אולי איזה
שיר,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">סוער, מרגש או רגוע, או פשוט כייפי. </span><span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"><o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">ובהקשר זה, אפשר לזכור את מה שכותבת אורניה
יפה ינאי, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">שממש כשם שהמוסיקה מורכבת גם מההפסקות שבין הצלילים, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;">כך גם חיינו נוצרים
לא רק מפרקי העשייה, אלא גם מהרווחים שבניהם...</span><span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 150%;"><o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;">💮💮קטע מקסים זה, </span><span lang="HE" style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;">נכתב על ידי יעל צביאלי רייס,</span><span lang="HE" style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;"> לקראת השנה החדשה.</span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;">אותו קראתי בסדנת "נשים מעל 50 מגלות את עולמן -בקריות",</span><span lang="HE" style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;"> </span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;">במפגש שערכתי בנושא "ראש השנה - כאבן דרך".</span><br />
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<span lang="HE" style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;">כמי שעוסקת ומנחה ב </span><span dir="LTR" style="font-family: "times new roman"; font-size: 12pt; line-height: 18.4px;">NLP</span><span dir="RTL" style="font-family: "times new roman";"></span><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;"><span dir="RTL"></span> <span lang="HE">זיהיתי כאן שימוש במרכיבי החושים, טכניקת </span></span><span dir="LTR" style="font-family: "times new roman"; font-size: 12pt; line-height: 18.4px;">NLP</span><span dir="RTL" style="font-family: "times new roman";"></span><span lang="HE" style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;"><span dir="RTL"></span>, הידועה גם כ- תת אופנויות/ </span><span dir="LTR" style="font-family: "times new roman"; font-size: 12pt; line-height: 18.4px;">Submodalities</span><span dir="RTL" style="font-family: "times new roman";"></span><span lang="HE" style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18.4px;"><span dir="RTL"></span>.</span><br />
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-8825649349175441822019-07-13T15:34:00.000+03:002019-07-13T15:34:22.446+03:00מה קרה לעץ ואיך זה קשור לבריאות ? <div dir="rtl" style="text-align: right;" trbidi="on">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpv4Y29a0e5PDy6ZUedOLEz6k43ysQnpKfSRdnUwjEH-dXdtdYWk_hyp6VcW0K4UhRYAsvxGT_Y2scrVzR3GUJm8U1MmF5us74EPOzALOgWhjvsdrpGbzCZ9tswmStfhHKhoR5febkVrs/s1600/%25D7%2592%25D7%2596%25D7%25A2+free+picture.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1005" data-original-width="1600" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpv4Y29a0e5PDy6ZUedOLEz6k43ysQnpKfSRdnUwjEH-dXdtdYWk_hyp6VcW0K4UhRYAsvxGT_Y2scrVzR3GUJm8U1MmF5us74EPOzALOgWhjvsdrpGbzCZ9tswmStfhHKhoR5febkVrs/s320/%25D7%2592%25D7%2596%25D7%25A2+free+picture.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: small; white-space: nowrap;"> </span><a href="https://pixabay.com/users/Peggychoucair-1130890/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=4168311" style="background-color: white; color: #333333; cursor: pointer; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: medium; margin: 0px; outline: 0px !important; white-space: nowrap;">Peggy Choucair</a><span style="background-color: white; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: small; white-space: nowrap;"> </span><a href="https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=4168311" style="background-color: white; color: #333333; cursor: pointer; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: medium; margin: 0px; outline: 0px !important; white-space: nowrap;">Pixabay</a> credit</td></tr>
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<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">על צלע הר בקולורדו </span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שוכנים שרידיו של עץ,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חוקרים מעריכים את גילו ב 400 שנה,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לפנים, היה זה עץ ענק ומפואר, <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שהתקיים במלוא הדרו שנים רבות.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br /><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">במהלך השנים העץ שרד קשיים רבים: <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מפולות, סופות, סערות ומכות ברק לא מעטות - <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כל אלה לא יכלו לשבור אותו. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אז מה בכל זאת פגע בו?<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מה גרם לו להפוך לשריד של עץ, <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ומה כילה אותו? <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br /><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, sans-serif;">היו אלה חרקים </span></span><span style="font-family: Arial, sans-serif;">זעירים</span></div>
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<span style="font-family: Arial, sans-serif;">שפלשו לתוך העץ,</span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תקפו אותו שוב ושוב,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">והחלישו אותו עד שנשבר. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מה שלא עשו הכוחות הגדולים והנוראים, <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">עשו יצורים קטנים שאפשר למחוץ באצבע אחת.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ככה האנשים, אנחנו -<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">עומדים ומתגברים על כל מיני קשיים של החיים, <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אבל <b>הדאגות</b>...<b>הדאגות</b> הבלתי פוסקות,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מכרסמות ומחלישות את הנפש, <o:p></o:p></span></div>
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<br /></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אז אם אתם/אנחנו</span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רוצים לשמור על <b>הבריאות ו</b>על <b>האושר</b> ? <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אל תתרגזו בגלל דברים שעדיף לשכוח, <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ח ב ל ל ע ס ו ק ב ק ט נ ו ת !. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(מבוסס על סיפור מאת דייל קרנגי, מתוך הספר " אל דאגה")<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: Arial, sans-serif;">אהבתם ? תגיבו, תשתפו</span></div>
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<span style="font-family: Arial, sans-serif;"><br /></span></div>
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<br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">רוצים לקבל כלי להתמודד עם פחד קהל ?</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">הכנסו </span><a href="https://lp.vp4.me/8d48" style="background-color: white; color: #771100; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-decoration-line: none;" target="_blank">לכאן</a><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;"> ותצפו בסרטון מלווה בדף עבודה</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">ורדה צדיק</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">050-4051516</span><br style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">nlpcoach.varda@gmail.com</span></div>
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-85265089456233498382018-01-02T12:50:00.000+02:002018-02-13T18:40:37.608+02:00האם אתם מזהים הזדמנויות או מפספסים אותם ?<div dir="rtl" style="text-align: right;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFXVrpwljAvdQiIH0I6_wGh3UvmP5MBdTc9N_TwYn1ioos4XfBppY1AHmC36XAjxB1Sx5Fbhgu7fbARsApb-waOWYNVggT-u5hmegT0y-MeNBGIpr8IO9HRflorNzmiiHM7EtL8dlru_Y/s1600/%25D7%25A6%25D7%259E%25D7%2597+%25D7%2594%25D7%259B%25D7%25A1%25D7%25A3+%25D7%25AA%25D7%259E%25D7%2595%25D7%25A0%25D7%25AA+%25D7%2597%25D7%2599%25D7%25A0%25D7%259D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFXVrpwljAvdQiIH0I6_wGh3UvmP5MBdTc9N_TwYn1ioos4XfBppY1AHmC36XAjxB1Sx5Fbhgu7fbARsApb-waOWYNVggT-u5hmegT0y-MeNBGIpr8IO9HRflorNzmiiHM7EtL8dlru_Y/s320/%25D7%25A6%25D7%259E%25D7%2597+%25D7%2594%25D7%259B%25D7%25A1%25D7%25A3+%25D7%25AA%25D7%259E%25D7%2595%25D7%25A0%25D7%25AA+%25D7%2597%25D7%2599%25D7%25A0%25D7%259D.jpg" width="320" /></a></div>
<br />
יש שלושה זמנים<br />
האחד - העבר<br />
השני - העתיד<br />
השלישי - ההווה<br />
רבים מאתנו מתמקדים בשני הזמנים הראשונים,<br />
שלמעשה לא קיימים עכשיו,<br />
עבר ועתיד,<br />
שוכחים לחיות בהווה.<br />
<br />
התמקדות בעתיד בשאלה "מה יהיה" מאפיינת מצבי חרדה<br />
התמקדות בעבר - יכולה לעורר תחושות של הלקאה עצמית, אשמה וכו'<br />
להיות כאן ועכשיו, בהווה, פירושו רגיעה, שלווה.<br />
<br />
היכולת ליהנות מהרגע הנוכחי,<br />
היא יכולת חשובה.<br />
לזהות מה טוב עכשיו - ברגע הזה,<br />
למצות את מה שהרגע הזה מעניק לנו.<br />
פשוט <b>ל ה י ו ת</b><br />
<br />
קחו לכם רגע ותבדקו עם עצמכם<br />
עד כמה אתם נוכחים בחיים שלכם ? <br />
האם אתם רצים כדי למלא משימות<br />
ושוכחים לחיות ? להתבונן ? <br />
ליהנות ממה שהחיים מעניקים לכם ?<br />
מהטוב שבו התברכתם ?<br />
רגע, תאטו, אולי יש הזדמנות שאתם מפספסים בדרך ?<br />
<div>
<br /></div>
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צפו בסרטון קצר שממחיש את הריצה היומיומית - </div>
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שגורמת ל"עיוורון" גם כשמדובר בדבר נחשק. </div>
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ורדה צדיק<br />
050-4051516<br />
nlpcoach.varda@gmail.com<br />
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-27873669292139893902018-01-01T14:38:00.003+02:002018-01-01T14:47:35.337+02:009 השלבים להצלחה בשנת 2018 <div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4_hyphenhyphenjiGhm_7x1r5bgPLfiKT9UQU-pLt24jCuSuJUrarBr7OZ36MDGArHfMSbL2xWxiwPnyjOIZy9JF-QUoNHZT9C4d_KInOw_wTN62TeSGeTTvxtMv7JtVt0r3ZivONTnFgHd6VlC_ig/s1600/%25D7%2592%25D7%25A9%25D7%25A8+%25D7%25AA%25D7%259E%25D7%2595%25D7%25A0%25D7%25AA+%25D7%2597%25D7%2599%25D7%25A0%25D7%259D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1091" data-original-width="1600" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4_hyphenhyphenjiGhm_7x1r5bgPLfiKT9UQU-pLt24jCuSuJUrarBr7OZ36MDGArHfMSbL2xWxiwPnyjOIZy9JF-QUoNHZT9C4d_KInOw_wTN62TeSGeTTvxtMv7JtVt0r3ZivONTnFgHd6VlC_ig/s320/%25D7%2592%25D7%25A9%25D7%25A8+%25D7%25AA%25D7%259E%25D7%2595%25D7%25A0%25D7%25AA+%25D7%2597%25D7%2599%25D7%25A0%25D7%259D.jpg" width="320" /></a></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2018 מקפלת בתוכה את המספר 18, שהוא מספר מזל ביהדות. 18=חי</span></div>
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<span style="font-family: "arial" , sans-serif;">איך לממש ההזדמנויות ? איך להצליח יותר ? </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">איך לגרום לכך שהשנה הזו תהיה מוצלחת מקודמתה? </span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span>
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הצלחה - לא קורית בין לילה, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הצלחה היא פרי של השקעה רבה, מחויבות ועבודה
קשה.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תנאי הכרחי להצלחה : <b>הידיעה מה אנחנו רוצים</b><o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">האנשים שיודעים מה הם רוצים, ונחושים להגשים את רצונותיהם -<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">יצליחו להגשים את חלומותיהם.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אין זה אומר שדרכם תהיה סלולה וקלה, הם יעבדו קשה לשם כך,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הם יצעדו בדרכים לא סלולות, יטעו, יכשלו, יתאכזבו, <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ובכל פעם יקומו וימשיכו בנחישות ובהתמדה להשגת מטרתם. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif;">הצלחה היא תוצר של ידיעה ברורה של המטרה,</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></div>
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<span style="font-family: "arial" , sans-serif;">של נחישות והתמדה</span></div>
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<span style="font-family: "arial" , sans-serif;">ועבודה קשה. </span><span style="font-family: "arial" , sans-serif;"> </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">התרגיל הבא יעזור לכם לעשות את השלב ההכרחי הראשון - </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">להגדיר את מטרתכם:</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תרגיל הגדרת מטרה על פי עקרונות NLP :<o:p></o:p></span></b></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1. קחו דף נייר ותרשמו תחומי חיים לדוגמא:<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בריאות<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">משפחה<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">השכלה <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">יחסים בינאישיים<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">קריירה<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">התפתחות אישית<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">זוגיות <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">עוד...<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2. בסולם מ1-10 עד כמה אתם שבעי רצון בכל תחום ? <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">3. בחרו </span><span style="font-family: "arial" , sans-serif;">בחרו בתחום המשמעותי ביותר עבורכם שבו</span><span style="font-family: "arial" , sans-serif;"> תרצו לייצר שינוי</span></div>
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<span style="font-family: "arial" , sans-serif;">4. מה אתם רוצים להשיג ? הגדירו את מטרתכם במילים חיוביות ובצורה ברורה ומפורטת. </span></div>
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<span style="font-family: "arial" , sans-serif;">5. חישבו, עד כמה השגת המטרה היא בשליטתכם? חשוב שהיא תהיה תלויה בכם, בשליטתכם. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: "arial" , sans-serif;">6. השתמשו בדמיון - דמיינו איך יראו חייכם לאחר שתייצרו את השינוי הרצוי ? איך תרגישו ?</span></span></div>
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<span style="font-family: "arial" , sans-serif;"> איזו השפעה תהיה לשינוי/להישג על חייכם? יצרו תמונה חיה ונחשקת. </span></div>
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<span style="font-family: "arial" , sans-serif;">7. חישבו, האם השינוי הזה מטיב אתכם? האם הוא משתלב במארג חייכם ?</span></div>
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<span style="font-family: "arial" , sans-serif;"> אם כן - המשיכו לסעיף הבא</span></div>
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<span style="font-family: "arial" , sans-serif;"> והיה אם אתם חשים בהתנגדות כלשהי, בספק, </span><br />
<span style="font-family: "arial" , sans-serif;"> המשמעות היא שיש לדייק את המטרה</span><br />
<span style="font-family: "arial" , sans-serif;"> ולבצע בה שינויים כך שתהלום את כל תחומי חייכם, כך שתהיה אקולוגית. </span></div>
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<span style="font-family: "arial" , sans-serif;">8. מה הצעדים שיוכיחו לכם שאתם בדרך להשגת המטרה ? רישמו אותם. </span><br />
<span style="font-family: "arial" , sans-serif;"> אלו הם היעדים שלכם. </span><br />
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , sans-serif;">9. מה הצעד הראשון שתעשו מחר קטן ככל שיהיה להשגת מטרתכם ? </span><br />
<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;">אם הגעתם עד כאן, אתם מוזמנים להתחיל וליישם, להגדיר את המטרה ולצאת לדרך. </span></div>
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<span style="font-family: "arial" , sans-serif;">בהצלחה !</span></div>
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<span style="font-family: "arial" , sans-serif;"><br /></span></div>
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;">אתם מוזמנים להגיב, לשתף </span></div>
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;">ואם תרצו לפנות אלי - אשמח</span></div>
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<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;">ורדה צדיק</span><br />
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;">טל' 050-4051516</span><br />
<span style="background-color: white; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px;">מייל nlpcoach.varda@gmail.com</span></div>
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-3377147837418234012017-09-29T15:59:00.002+03:002017-12-13T16:12:07.341+02:00סליחה, למה לסלוח ?<div dir="rtl" style="text-align: right;" trbidi="on">
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">למה לסלוח ? <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">יום כיפור מזמין אותנו להתייחס למילה "סליחה" ולמשמעותה.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">"אני לא אסלח", אומרים אנשים, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מתוך מחשבה שסליחה היא מתנה
או ויתור למי שאנו סולחים לו.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">למעשה סליחה היא מתנה שאדם נותן לעצמו, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הסולח הוא זה שיוצא נשכר
מהסליחה !<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ולמה ? <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כי יש הרבה עוצמה בסליחה. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">סליחה מאפשרת לשחרר כעס, שעלול לגרום למחלות, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">משחררת
אנרגיה ורגשות שליליים, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מעוררת ומעודדת את כוחות הריפוי הפנימי של האדם,</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כי יש
בסליחה אנרגיה מרפאה. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCr7MjmAWZR7DlLOttIg0anfIAI_3tcHnJzu7DG54-6daZfzNLrcafTQ63GDSEmC_H95TlWGZAhj6Kdm0S4abXHnhatlNd0cqaDHphNe9HKtw5rrQWPXQwRJ0qGMcvI-tbZWDgAjuElDc/s1600/%25D7%259B%25D7%25A2%25D7%25A1+%25D7%2595%25D7%25A1%25D7%259C%25D7%2599%25D7%2597%25D7%2594.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="654" data-original-width="980" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCr7MjmAWZR7DlLOttIg0anfIAI_3tcHnJzu7DG54-6daZfzNLrcafTQ63GDSEmC_H95TlWGZAhj6Kdm0S4abXHnhatlNd0cqaDHphNe9HKtw5rrQWPXQwRJ0qGMcvI-tbZWDgAjuElDc/s320/%25D7%259B%25D7%25A2%25D7%25A1+%25D7%2595%25D7%25A1%25D7%259C%25D7%2599%25D7%2597%25D7%2594.jpg" width="320" /></a></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הסליחה מאפשרת לחיות חיים מספקים וטובים יותר.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">סליחה לא אומרת לקבל את המעשה של האחר, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אלא לאפשר לעצמנו לשחרר רגשות
שליליים, כמו טינה, כעס. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אז תהיו נדיבים, כלפי עצמכם, ותסלחו.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">נוסף על הסליחה לאחֵר, בואו נהיה סלחניים כלפי עצמנו. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">נסלח לעצמנו על שאנחנו – אנחנו,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מושלמים בחוסר המושלמות שלנו. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">נסלח לעצמנו על טעויות שאולי עשינו,<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">על מה שעשינו ועל מה שלא עשינו, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ונשאף לשדרג את עצמנו לרמה יותר
גבוהה. <o:p></o:p></span></div>
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אהבתם ? מוזמנים להגיב ולפנות אלי<br />
ורדה צדיק<br />
טל' 050-4051516<br />
מייל nlpcoach.varda@gmail.com</div>
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-87638599866621919702017-09-12T14:59:00.001+03:002017-12-13T16:13:51.990+02:00ביטחון עצמי - איך לשנות את הדיבור הפנימי השלילי בעזרת NLP - חלק 3 <div dir="rtl" style="text-align: right;" trbidi="on">
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ורדה צדיק<br />
טל' 050-4051516<br />
nlpcoach.varda@gmail.com</div>
ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-55830308416878404762017-09-12T14:56:00.001+03:002017-12-13T16:15:06.559+02:00ביטחון עצמי - איך לשנות את הדיבור הפנימי השלילי בעזרת NLP - חלק 2 <div dir="rtl" style="text-align: right;" trbidi="on">
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ורדה צדיק<br />
050-4051516<br />
nlpcoach.varda@gmail.com</div>
ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-40574341107965408382017-09-12T14:54:00.001+03:002018-01-23T14:59:24.448+02:00ביטחון עצמי - איך לשנות את הדיבור הפנימי השלילי בעזרת NLP - חלק 1<div dir="rtl" style="text-align: right;" trbidi="on">
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ורדה צדיק<br />
טל' 050-4051516<br />
nlpcoach.varda@gmail.com</div>
ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-31526008800366291552017-06-27T14:44:00.001+03:002018-01-02T12:04:44.687+02:00אימון תעסוקתי - "למצוא את השביל שלך"<div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqOU0opiQ2cx8csod4u_Xz6w4PY6FmLsbXl655hZ6c70H3i68Bs18cds2aBp9ZlSP3FCCl5kjOvcEYWKDgM_ZGUeejb-rXU71uzzZ3jYhqDBc0euRg9269HGB5jlnJb6NopFuzqd0mFzY/s1600/all_roads_lead_to____by_kevow-d338kyt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="599" data-original-width="900" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqOU0opiQ2cx8csod4u_Xz6w4PY6FmLsbXl655hZ6c70H3i68Bs18cds2aBp9ZlSP3FCCl5kjOvcEYWKDgM_ZGUeejb-rXU71uzzZ3jYhqDBc0euRg9269HGB5jlnJb6NopFuzqd0mFzY/s320/all_roads_lead_to____by_kevow-d338kyt.jpg" width="320" /></a></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span dir="RTL"></span><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>"עשיתי את כל
המאמצים להשאר בעבודה, השקעתי, למדתי,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אבל, בסוף כל יום לקחתי את העבודה אתי הביתה - </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לא היה לי שקט נפשי, </span><span style="font-family: "arial" , sans-serif;">עד
שלא יכולתי יותר,</span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בהסכמה משותפת עם המעסיק הפסקתי לעבוד".<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כך אמרה גליה (שם בדוי) בשיחתנו הראשונה במסגרת "תעסו-קו", <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שבו אני מלווה פונים, במטרה לסייע להם להשתלב מחדש בעבודה, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בתהליך
אימון ממוקד וקצר מועד. <o:p></o:p></span></div>
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<br /></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בנקודה זו התחיל מסע משותף של שתינו.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">המטרה בשלב הראשון, היתה החזרת הבטחון העצמי והאמון של גליה בעצמה, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שנפגעו
כתוצאה מהפסקת עבודתה. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כבר בתחילת הדרך היא זיהתה את התרומה שלה למקום העבודה, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">וגילתה את יכולותיה ואת כישוריה.
<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בהמשך תהליך הליווי גליה דייקה
את המטרה התעסוקתית שלה.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לאחר כמה מפגשים גליה חשה שהיא מוכנה לצאת לדרך,</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ולהמשיך מכאן בכוחות
עצמה.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">"אני יודעת מה אני רוצה ומה אני שווה, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">היום אני יכולה להציע את עצמי
לעבודה, ולהתראיין בראש מורם". </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כך
היא אמרה.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">עם </span><span style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">קורות חיים משופרים, עם
כלים לחיפוש עבודה ולראיון מיטבי, </span></div>
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<span style="font-family: "arial" , sans-serif;">היא יצאה לדרך.</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לא חלף זמן רב וגליה בישרה לי שמצאה עבודה בדיוק כפי שרצתה. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ואני ? אני שמחתי להיות חלק מההצלחה שלה. <o:p></o:p></span></div>
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<br /></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אז מה זה תעסו-קו ?<o:p></o:p></span></b></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תעסו-קו הוא שירות חינמי, מטעם עיריית חיפה, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הניתן על ידי מלווים תעסוקתיים, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חדורי רצון טוב וידע מקצועי המוכשרים למשימה החשובה.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">זהו תהליך אימון, רגשי, ממוקד תעסוקה, </span></div>
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<span style="font-family: "arial" , sans-serif;">ט ל פ ו נ י. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">השירות מיועד לתושבי חיפה והצפון שאינם </span><span style="font-family: "arial" , sans-serif;">מועסקים</span><span style="font-family: "arial" , sans-serif;">, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(בין עבודות, פיטורין, סיום
לימודים, פרישה) </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ורוצים לחזור למעגל העבודה, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">או המבקשים לעשות שינוי
מקצועי.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12pt;">אז מי אמר שאין </span><span style="font-family: "arial" , sans-serif; font-size: 12pt; font-weight: bold;"> </span><span style="font-family: "arial" , sans-serif; font-size: 12pt; font-weight: bold;">מ ת נ ו ת </span><span style="font-family: "arial" , sans-serif; font-size: 12pt; font-weight: bold;"> </span><span style="font-family: "arial" , sans-serif; font-size: 12pt; font-weight: bold;">ח י נ ם?</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">(להצטרפות </span><span style="font-family: "arial" , sans-serif;">ניתן לפנות לטלפון 04-8354038)</span></div>
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-10765447600420521682017-06-24T19:51:00.001+03:002018-01-02T12:12:04.879+02:00שיפור התדמית של הכעס <div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqxr9eT5HrCUXmCmdZArCxPxpKI8Bq84gX9P-B-jj3SIcrWneKS07G5DFYB-yl-ainOUhuxaSazg12d20OuhUoeHtLAmSWrdOFbaaNOe6sx2Y1uW4GJwfeb6O_6IBCIOCdKA4uDtpR2_Y/s1600/uncovering-the-pain-behind-your-childs-anger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="275" data-original-width="490" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqxr9eT5HrCUXmCmdZArCxPxpKI8Bq84gX9P-B-jj3SIcrWneKS07G5DFYB-yl-ainOUhuxaSazg12d20OuhUoeHtLAmSWrdOFbaaNOe6sx2Y1uW4GJwfeb6O_6IBCIOCdKA4uDtpR2_Y/s320/uncovering-the-pain-behind-your-childs-anger.jpg" width="320" /></a></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">השבוע ראיתי את ח"כ אילן גילאון כועס. הכעס נכר בפניו, בקולו
ובדבריו </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כשהוא דרש משר האוצר לקיים הבטחות שנתן לציבור הנכים</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ולהשוות את
קיצבאותיהם לשכר המינימום. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הכעס נתן מישנה תוקף לדבריו ושר האוצר ניסה לפייס את דעתו. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חשבתי על הרגש הזה, כעס, שבינינו, המוניטין שלו – לא משהו, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ורציתי לשפר קצת את התדמית שלו. <o:p></o:p></span></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אז מה זה כעס? <o:p></o:p></span></b></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רגש אנושי, נורמלי, אחד ממגוון הרגשות שניחנו בהם, חלק
בלתי נפרד מאישיותנו. <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כעס הוא לא נכון או לא נכון. הוא פשוט רגש. <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אז איזה דברים טובים, אם בכלל, אפשר להגיד על כעס? איך הוא יכול להועיל
לנו? <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">"כל כך כעסתי שהייתי חייב לפעול... והצלחתי" אנחנו אומרים. <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">יש דברים שאנו משיגים רק כשאנו כועסים מספיק. </span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כעס ממלא אותנו להט
ותשוקה ומניע אותנו לפעול בנחישות. <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כעס נותן אנרגיה, יכול להניע לפעולה ולקדם אותנו להשגת מטרותינו. </span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כעס
מעורר יצירתיות, מייצר מוטיבציה. <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כעס גם מאותת לנו כשמישהו עובר את הגבול בנושא שחשוב לנו, </span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לא מכבד
אותנו, פוגע בנו. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span>
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אם ננהל נכון את הכעס, נוכל לרתום
אותו </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כדי להשיב את כבודנו ולהתמודד עם
עוולות שנעשות לנו. <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כעס, אם כך, הוא רגש חשוב, וכשהוא מודע ומבוטא בצורה מבוקרת, </span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הוא מועיל
לבריאות הנפשית והגופנית שלנו.<o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
<div class="MsoNormal" dir="RTL">
<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אז למה אם כך אנו רוצים להמנע ממנו ? <o:p></o:p></span></b></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כעס הוא לא שלילי, אבל דרך ההתמודדות אתו </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">יכולה להיות שלילית אם נוהגים באחת משתי הדרכים הבאות:<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" dir="RTL">
<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1. הדחקת הכעס</span></b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – התעלמות מהכעס, אי מתן ביטוי לכעס. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">זהו כעס מודחק שעלול להתבטא בבעיות
גופניות: </span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">במיגרנות, מחלות, דלקת פרקים, לחץ דם, ובמתח, <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">להפוך לטינה, לגרום לרוגז, למתח, ולמרירות,</span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">או להאגר ולהתפרץ ברגע אחד
לא מתאים.<o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" dir="RTL">
<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2. התפרצויות כעס בלתי מבוקרות –</span></b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> אלימות,
צעקות, השלכת חפצים. </span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תוצאה עלולה להיות פגיעה ואף הרס של מערכות יחסים ( אישיות,
עסקיות), נזק בריאותי. <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<br /></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מה נכון לעשות ? <o:p></o:p></span></div>
<br />
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>ללמוד להכיר בכעס, ולבטא אותו בצורה נאותה. </b><o:p></o:p></span><br />
<span style="font-family: "arial" , sans-serif;">מהי דרך נאותה ואיך עושים זאת ?</span><br />
<span style="font-family: "arial" , sans-serif;">על כך בפוסט נפרד.</span><br />
<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;">אם אהבתם את הפוסט </span><br />
<span style="font-family: "arial" , sans-serif;">שתפו אותו, תגיבו, תשאלו שאלות</span><br />
<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;">צרו קשר</span><br />
<span style="font-family: "arial" , sans-serif;">ורדה צדיק </span><br />
<span style="font-family: "arial" , sans-serif;">050-4051516</span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">nlpcoach.varda@gmail.com</span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b><br /></b></span>
</div>
</div>
ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-86187226976338230422017-03-11T22:00:00.001+02:002017-03-11T22:00:45.371+02:00פרויקט יצירת זוגיות <div dir="rtl" style="text-align: right;" trbidi="on">
<div class="MsoNormal" dir="rtl" style="background-color: #f6f7f5; border: 0px; color: #383838; line-height: 18px; margin: 0cm 0cm 10pt; padding: 0px 0px 12px; word-break: break-word;">
<span style="font-family: David;"><br /></span></div>
<div class="MsoNormal" dir="rtl" style="background-color: #f6f7f5; border: 0px; color: #383838; line-height: 18px; margin: 0cm 0cm 10pt; padding: 0px 0px 12px; word-break: break-word;">
<span style="font-family: David;">מה התנאי החשוב וההכרחי ליצירת זוגיות ? </span></div>
<div class="MsoNormal" dir="rtl" style="background-color: #f6f7f5; border: 0px; line-height: 18px; margin: 0cm 0cm 10pt; padding: 0px 0px 12px; word-break: break-word;">
<span style="background-color: transparent; font-family: Arial, sans-serif;"><span style="color: blue;"><b>הרצון
ביצירת קשר משמעותי הוא תנאי הכרחי וחשוב להתקדמות. </b></span></span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">זהו תנאי חשוב אך לא מספיק,</span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לעתים קרובות, על אף הרצון העז לזוגיות, </span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לא חל שינוי ולא נוצרים קשרים משמעותיים. <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="background-color: #f6f7f5; color: #383838; font-family: Arial, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="background-color: #f6f7f5; color: #383838; font-family: Arial, sans-serif;">כדי למצוא זוגיות יש צורך לעשות ולאמץ התנהגויות חדשות.</span></span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b><span style="color: blue;">כדי
ללמוד מיומנות ולהצליח בה, יש צורך בתירגול ובהתנסות. </span></b></span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כשם שצריך להיכנס למים
כדי ללמוד שחיה, </span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כך יש צורך להתנסות במפגשים עם אנשים, </span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ולהתייחס לכך כאל תהליך
למידה והשתפרות, </span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תהליך שתוצאותיו אינן בהכרח מהירות. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: blue;"><b>הכישלון
הגדול הוא להימנע מלנסות דברים חדשים, </b></span></span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">גם אם הם מעוררים חששות ופחדים. <span style="color: blue; font-weight: bold;"><o:p></o:p></span></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כשמנסים
- יש אפשרות ללמוד ולהשתפר. </span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כשלא מנסים – נשארים תקועים.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> "אם אני כל כך רוצה אז למה אני עדיין לבד?" </span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שואלת סוזן פייג' בספרה </span><span style="font-family: Arial, sans-serif;">והיא עונה:</span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span style="font-family: Arial, sans-serif;"> "אין זה משנה באיזו שיטה משתמשים
כדי לפגוש אנשים.</span></div>
<div class="MsoNormal" dir="RTL" style="line-height: 150%;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: blue;"><b>מה
שמשנה הוא שתעשו משהו...</b></span> <b><span style="color: blue;">עליכם לקום ולעשות</span></b>.</span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, sans-serif;">יש לפעול בהתמדה, בסבלנות, בנחישות וללא יאוש".</span></span></div>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWOD9evbcPEDoB-8CJN7sY9HDIcNIOr74qqcZ41Qo3mu9GyasEoQkcaVgOnD4vn1yQndlUTzfLeu0QWPraiCt1BaosKuJtNdIgVWuBohkDgdwXXtgsDVqGWHacfRUaG_Paue_qyafo3Zs/s1600/_3A_0144+copy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="228" mda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWOD9evbcPEDoB-8CJN7sY9HDIcNIOr74qqcZ41Qo3mu9GyasEoQkcaVgOnD4vn1yQndlUTzfLeu0QWPraiCt1BaosKuJtNdIgVWuBohkDgdwXXtgsDVqGWHacfRUaG_Paue_qyafo3Zs/s320/_3A_0144+copy.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">צלם: יורם צדיק </td></tr>
</tbody></table>
</div>
ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-73868547977098929082017-02-11T21:16:00.002+02:002017-02-11T21:16:50.383+02:00תובנות על תהליכי אימון <div dir="rtl" style="text-align: right;" trbidi="on">
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בכל פעם מחדש מדהים ומרגש אותי <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לראות מה קורה לאנשים בתהליך אימון אישי.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מדהים אותי ההבדל בין איך שהם מגיעים לקליניקה<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לאיך שהם יוצאים. <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">זה כמו לקחת פרח סגור ולראות אותו נפתח,<o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">או כמו לראות ניצן שגדל והתפתח,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: Arial, sans-serif;">אותו אדם, רק זקוף יותר, עם יותר אנרגיות,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: Arial, sans-serif;">עם טון דבור בוטח יותר, ועם תקוה ואופטימיות.<o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<br /></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">במהלך המפגשים יש משימות
והשקעה ומחויבות,<o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">והם לומדים להעריך את עצמם,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ולדעת שהם יכולים להיות מי שהם
חלמו להיות, <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">להיות נאמנים לעצמם</span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ולהשיג את מטרותיהם,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ואז מגיע הרגע שבו מתרחשת פריצת דרך,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">והקסם מתרחש,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ודברים זזים, ומטרות מושגות. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: Arial, sans-serif;">מעבר למטרה הספציפית, שבגללה האדם בא לאימון,</span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">יש, על הדרך, הישגים ושינויים
במישורים נוספים :<o:p></o:p></span></div>
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</div>
<ul style="text-align: right;">
<li>נקודת מבט שונה על החיים,</li>
<li>שיפור מערכות יחסים,</li>
<li>בטחון עצמי משופר,</li>
<li>או כולם יחד.</li>
</ul>
<br />
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">וכל אלה עושים הבדל גדול באיכות החיים. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">האימון קצר אך השינוי משמעותי. <o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif;">וכמו שאמרה לי מתאמנת : </span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b>"באתי לחפש אתונות ומצאתי מלוכה"</b><o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b><br /></b></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><b><br /></b></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> <o:p></o:p></span></div>
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-44302958283009040982016-07-20T13:52:00.005+03:002016-07-20T18:25:22.049+03:00איך ללמוד ביעילות - טיפים ללמידה חכמה<div dir="rtl" style="text-align: right;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS0L1KmQhlqP9Xh555SyWDSdajyoqda7Pms7JmjHcaO_L-Z1JmckzTJyhQlY2ACF3flKklZhRWHtJG5fIu6pwsx3bYxmpUVL_Y8hh38ap-MRtDaZ3tO_LTsSQBbKuYj0WjsgCdEHW8JFU/s1600/%25D7%2593%25D7%2591+%25D7%25A9%25D7%2592%25D7%2591+%25D7%25A2%25D7%259C%25D7%2599%25D7%259D+%25D7%25A0%25D7%2599%25D7%25A9%25D7%2590%25D7%2599%25D7%259D+%25D7%2591%25D7%25A8%25D7%2595%25D7%2597.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS0L1KmQhlqP9Xh555SyWDSdajyoqda7Pms7JmjHcaO_L-Z1JmckzTJyhQlY2ACF3flKklZhRWHtJG5fIu6pwsx3bYxmpUVL_Y8hh38ap-MRtDaZ3tO_LTsSQBbKuYj0WjsgCdEHW8JFU/s320/%25D7%2593%25D7%2591+%25D7%25A9%25D7%2592%25D7%2591+%25D7%25A2%25D7%259C%25D7%2599%25D7%259D+%25D7%25A0%25D7%2599%25D7%25A9%25D7%2590%25D7%2599%25D7%259D+%25D7%2591%25D7%25A8%25D7%2595%25D7%2597.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">עלים נישאים ברוח - דב שגב</td></tr>
</tbody></table>
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<span dir="RTL" lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span><br />
<span dir="RTL" lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">במאמר הקודם <a href="http://vardaz.blogspot.co.il/2016/07/blog-post.html" target="_blank">"איך להצליח בבחינות"</a> הבאתי </span><br />
<span dir="RTL" lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"><br /></span>
<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4 נקודות החשובות להצלחה במבחנים :</span></b><br />
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<li><span style="font-size: 7pt; font-stretch: normal; text-indent: -18pt;"> </span><span dir="RTL" style="text-indent: -18pt;"></span><span lang="HE" style="font-family: "arial" , sans-serif; text-indent: -18pt;">להיות מודעים למטרה שמעבר למטרה</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; text-indent: -18pt;"> </span><span dir="RTL" style="text-indent: -18pt;"></span><span lang="HE" style="font-family: "arial" , sans-serif; text-indent: -18pt;">ליצור היסטוריה עתידית חיובית</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; text-indent: -18pt;"> </span><span dir="RTL" style="text-indent: -18pt;"></span><span lang="HE" style="font-family: "arial" , sans-serif; text-indent: -18pt;">ליצור מצב מנטלי יעיל ללמידה</span></li>
<li><span style="font-size: 7pt; font-stretch: normal; text-indent: -18pt;"> </span><span dir="RTL" style="text-indent: -18pt;"></span><span lang="HE" style="font-family: "arial" , sans-serif; text-indent: -18pt;">לתכנן את הלמידה</span></li>
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<span style="font-family: "arial" , sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;">במאמר* זה אתייחס לסעיף נוסף :</span></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 14.6667px; line-height: 16.8667px;"><b>5. "איך ללמוד ביעילות - טיפים ללמידה חכמה" </b></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 11pt; line-height: 115%;"><br /></span>
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;">ההגיון הפשוט אומר שצריך לנצל כל רגע פנוי ללמידה, </span></span><br />
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;">ושיש צורך בשקט...בלמידה רצופה, </span></span><br />
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;">המאמר הנוכחי מציג גישה אחרת, </span></span><br />
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;">תוך שימוש בתכונות המוח,</span></span><br />
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;">בדרך שמפעילה את החלק היצירתי שבמוח, </span></span><span style="font-family: "arial" , sans-serif; font-size: 14.6667px; line-height: 16.8667px;">ואלו הן:</span><br />
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;"><b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></span></span>
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;"><b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הפסקות</span></b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></span></span><br />
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מחקרים מראים שהזמן האופטימלי
לריכוז הוא בין 30-45 דקות. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">זמן ארוך מזה גורם לפיזור וחוסר ריכוז. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אז...תרשו לעצמכם לעשות
הרבה הפסקות, </span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כך תפיקו מהזמן המוקדש ללמידה - יותר.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">פעילות בזמן ההפסקות </span></b></div>
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<br /></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בזמן ההפסקה תעשו פעילות פיזית, או אולי מדיטציה, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בדרך זה אתם מפעילים חלק אחר של המוח, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ותחזרו רעננים יותר ללמידה.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מוסיקה</span></b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> <b>עוזרת ללמידה</b></span></div>
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<span style="font-family: "arial" , sans-serif;">זוכרים את המשפט<b> : "</b></span><span style="font-family: "arial" , sans-serif;">תכבה את המוסיקה כשאתה לומד ?"</span></div>
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<span style="font-family: "arial" , sans-serif;">אז אם עד עכשיו דאגתם לשקט בסביבת הלמידה שלכם, </span></div>
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<span style="font-family: "arial" , sans-serif;">מעכשיו כדאי שתשקלו להשמיע ברקע </span><span style="font-family: "arial" , sans-serif;">מוסיקת רוק או מוסיקה קלסית,</span></div>
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<span style="font-family: "arial" , sans-serif;">מחקרים מראים שקצב כזה של מוסיקה משפר את יכולת הקליטה, </span></div>
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<span style="font-family: "arial" , sans-serif;">ועוזר להיכנס למצב מאיץ למידה.</span></div>
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<span style="font-family: "arial" , sans-serif;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שימוש בצבעים</span></b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> <b>ובסמלים</b></span></div>
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<br /></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">המוח שלנו לומד היטב בסמלים ובצבעים.</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רישמו הערות לחומר הלימוד בצבעים, בסימנים ובתווים, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">למי שמכיר מהן מפות מוח </span><span dir="LTR">mind mapping)</span><span style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> ) <span lang="HE">- </span></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE">מעין תרשים זרימה צבעוני עם ענף לכל נושאי
והיררכיה של תת נושאים,<o:p></o:p></span></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE">הן מומלצות מאד. </span></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE"><br /></span></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE"><br /></span></span></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שימוש בפוסטרים</span></b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הצגה חזותית של החומר מאפשרת להטמיע בזכרון את החומר.</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הכינו פוסטרים (רצוי בגודל
1</span><span dir="LTR">A</span><span dir="RTL"></span><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>) לנושאים השונים,</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שימו אותם מולכם בחדר השינה. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">במצב טרום שינה, תסרקו את הפוסטר בעיניכם. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לאחר מכן, עיצמו עיניים ודמיינו את הפוסטר בעיני רוחכם. </span></div>
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<br /></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">למחרת, עשו זאת עם פוסטר אחר וחיזרו על כך שוב עם הפוסטר הקודם. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בדרך זו תחקקו את המידע שעל הפוסטרים במוחכם.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">פעילות חושית</span></b><span lang="HE" style="font-family: "arial" , sans-serif;"> - העזו לשתף את כל החושים בלמידה. </span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif;">תרקדו, תשירו, תשחקו, </span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif;">פעילויות חווייתיות
אלו מפעילות את ההמיספירה הימנית של המוח</span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif;">ומאפשרות לספוג את המידע ברמה עמוקה. </span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">טכניקות נוספות </span><span style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE">מאפשרות למקסם ביצועים לא מודעים
ולעבור מבחנים בהצלחה, </span></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE">אותן ניתן לעשות בעזרת מנחה </span></span><span dir="LTR">NLP</span><span dir="RTL"></span><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span> מקצועי. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif;">
</span></div>
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<br /></div>
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<span lang="HE" style="font-family: "arial" , sans-serif;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , sans-serif;">*המאמר מסתמך על מאמרו המצויין של מיכאל קרול "</span><span style="background-color: white; color: #333333; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 14.85px; line-height: 20.79px;">How to Pass Exams, Easily"</span></div>
</div>
ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-77670025207190306272016-07-05T22:29:00.002+03:002018-02-13T18:45:29.728+02:00איך להצליח בבחינות? <div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhweNCH5VZkldKjflLVzmrw-xtQHT3fmdfipLVhIYCgKgiXFa3YUxytuaje3uBDb2GrPqg2Yd-T-WHX2rulR_BDCvqVNq3ZDjCwMIlg6EmyHy9HQXcAN4F71qpUktfTRyaQwAHFvpIVi6o/s1600/tumblr_n8w4obste61s5pv3ko1_500%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhweNCH5VZkldKjflLVzmrw-xtQHT3fmdfipLVhIYCgKgiXFa3YUxytuaje3uBDb2GrPqg2Yd-T-WHX2rulR_BDCvqVNq3ZDjCwMIlg6EmyHy9HQXcAN4F71qpUktfTRyaQwAHFvpIVi6o/s320/tumblr_n8w4obste61s5pv3ko1_500%255B1%255D.jpg" width="212" /></a></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כשעונת המבחנים בבתי הספר ובאוניברסיטאות מתקרבת, עולה מפלס החרדה.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;">איך מתפתח חשש ממבחנים? </span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ילדים מתחילים "להיבחן" כבר
בילדותם המוקדמת, <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מבחנים מתקיימים בכל שלב ושלב של התפתחות הילד. </span></div>
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<span style="font-family: "arial" , sans-serif;">ילדים נבחנים כשהם עורכים מופע שירה, ריקוד או קריאה מול הוריהם או קרוביהם, </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ובהמשך, הם נבחנים בבית הספר על מקצועות הלימוד. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כתוצאה מהחוויות המוקדמות, שהותירו חוויה של הצלחה או אי הצלחה, של כיף
והתלהבות או רתיעה, מתרחש תהליך של למידה והכללה,שיקבע את הגישה של האדם למבחנים:<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">האם קור רוח ובטחון יאפיין אותה או אולי זיעה קרה וחרדה. <o:p></o:p></span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">יש, כמובן, סיבות נוספות ללחץ מפני מבחנים: ביניהן הרצון
להצליח, מיקוד בתוצאה, פרפקציוניזם, תחרותיות ( עם עצמי ועם אחרים).<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חרדה פוגעת בהצלחה במבחן, יחד עם זה, מידה מסוימת של חרדה או התרגשות כן נחוצות להצלחה וליצירת עירנות ומוטיבציה. בספורט נקרא המצב המנטלי הזה "זרימה"</span><span dir="LTR">flow)</span><span dir="RTL"></span><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span>). <o:p></o:p></span></div>
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<br /></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">אז מה היא נוסחת ההצלחה במבחנים?</span></b></div>
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<span lang="HE" style="font-family: "arial" , sans-serif;">כותב על כך מיכאל קרול במאמר מצוין הנקרא :
</span><span dir="LTR"></span><span dir="LTR" lang="HE"><span dir="LTR"></span> </span><span dir="LTR">How to Pass Exams, Easily</span></div>
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ומציע כמה דרכים להצלחה בבחינות ואני מביאה מהמלצותיו: <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span> </div>
<ol style="text-align: right;">
<li><span style="font-family: "wingdings"; text-indent: -18pt;">ü<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><span dir="RTL" style="text-indent: -18pt;"></span><span lang="HE" style="font-family: "arial" , sans-serif; text-indent: -18pt;">לראות את
המטרה שמעבר למטרה, שתושג באמצעות המבחנים,</span></li>
<li><span style="font-family: "wingdings"; text-indent: -18pt;">ü<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><span dir="RTL" style="text-indent: -18pt;"></span><span lang="HE" style="font-family: "arial" , sans-serif; text-indent: -18pt;">לדמיין תמונה
עתידית של הצלחה במבחנים,</span></li>
<li><span style="font-family: "wingdings"; text-indent: -18pt;">ü<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><span dir="RTL" style="text-indent: -18pt;"></span><span lang="HE" style="font-family: "arial" , sans-serif; text-indent: -18pt;">ליצור
מצב אופטימלי ללימודים,</span></li>
<li><span style="font-family: "wingdings"; text-indent: -18pt;">ü<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;">
</span></span><span dir="RTL" style="text-indent: -18pt;"></span><span lang="HE" style="font-family: "arial" , sans-serif; text-indent: -18pt;">לתכנן את
הלמידה.</span></li>
</ol>
<span style="font-family: "arial";"></span><br />
<ol style="text-align: right;">
<!--[if !supportLists]--><span style="font-family: "arial" , sans-serif;">מה משמעות כל סעיף ומה עושים בפועל?</span></ol>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span><b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">1.לראות את המטרה שמעבר למטרה</span></b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> – <o:p></o:p></span></div>
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מעבר למטרה המיידית להצליח במבחן יש מטרה גדולה יותר - זו התועלת ארוכת הטווח שתפיקו
מכך שתצליחו במבחנים. תשאלו את עצמכם מה
ההצלחה הזו תאפשר לכם, מה תהיה השפעתה על חייכם. <o:p></o:p></span><br />
<div class="MsoNormal" dir="RTL">
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לאחר שחשבתם על כך, דמיינו את התוצאה כך שזו תעורר בכם התרגשות
ומוטיבציה.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">2. </span></b><span style="font-family: "arial" , sans-serif; text-indent: -24px;"><b>לדמיין תמונה עתידית של הצלחה במבחנים</b></span><b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> - <o:p></o:p></span></b><br />
<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">לשם כך יש להשתמש בדמיון. דמיינו שאתם מצליחים במבחן, ושאתם מסוגלים לכך. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">עיצמו עיניים ודמיינו מולכם מסך ובו אתם מככבים, כשאתם במלוא תפארתכם,
מצליחים במבחן, שימו לב לכל האכויות שלכם שבזכותם אתם מצליחים. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: "arial" , sans-serif;">דמיינו שאתם הבמאי של הסרט, ותכניסו את כל השינויים שאתם רוצים כדי שהסרט יהיה משכנע יותר, ותוסיפו לסרט גם את המטרה הגדולה העתידית שלכם שתשיגו בעקבות ההצלחה.</span></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כשהסרט יהיה לשביעות רצונכם ומשכנע, תכנסו לתוך הסרט ותתמזגו עם דמותכם, שעברה את המבחן בהצלחה רבה, </span><span style="font-family: "arial" , sans-serif;">תחוו את הצלחתכם כאילו היא מתרחשת ברגע זה. </span></div>
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<br /></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">3. ליצור מצב אופטימלי ללמידה -</span></b></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">חרדה הוא מצב שיוצר חסמים מנטליים ומפריע ללמידה. המצב המתאים ללמידה
הוא מצב של רגיעה, פתיחות ועירנות. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הנה תרגיל קצר שמשפר את </span><b><span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;">הראיה ההיקפית </span></b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ועוזר למיקוד
ולזיכרון. </span><br />
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">
</span></span>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מומלץ לשבת בנוחות על כסא, שתי הרגלים מונחות על הקרקע, והידיים נחות
על הירכיים. ניתן לעזות את התרגיל גם בעמידה.<o:p></o:p></span></span></span></div>
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">
<span style="font-family: "times new roman";">
</span><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">בעודכם יושבים או עומדים התמקדו בנקודה אחת לפניכם. </span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תוך כדי שאתם
ממוקדים בנקודה מסוימת, </span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שימו לב מה אתם רואים מימין ומה משמאל לנקודה, .</span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">המשיכו להתבונן בנקודה, </span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">וכעת שימו לב, האם אתם יכולים לראות מטר מכל צד,
</span><br />
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ועכשיו שימו לב כמה רחוק אתם יכולים לקלוט בעיניים מכל צד של הנקודה בלי להזיז את
הראש. <o:p></o:p></span></span></span></div>
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">
<span style="font-family: "times new roman";">
</span><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הרפו את עיניכם וחיזרו על התרגיל.</span><span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12pt; line-height: 115%;"> </span></span></span></div>
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">
</span></div>
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מחקרים מראים שהתבוננות בראיה היקפית – פריפריאלית עוזרת להתחבר<span style="mso-spacerun: yes;"> </span>ל"כאן ועכשיו". </span><br />
</span><br />
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">התמקדות ב"כאן
ועכשיו" וברגע הנוכחי עוזרת להפחית חרדה, מגבירה את יכולת הזכירה והמיקוד. </span></span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מתאים
לבצע את התרגיל בעת הכנה למבחן כדי לחזור על החומר בצורה יעילה יותר, </span></span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">וגם ממש לפני מבחן, כדי להיות במצב
המנטלי הרצוי במבחן – רגיעה, פתיחות ועירנות. </span></span></div>
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">
</span>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">4. לתכנן את הלמידה -</span></b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<b><span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></b></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תעברו על סילבוס המבחן ו</span><span style="font-family: "arial" , sans-serif;">תכינו רשימה של הנושאים שכלולים בחומר למבחן,</span></div>
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<span style="font-family: "arial" , sans-serif;">וכן תכננו את לוח זמנים ואת הזמן שאתם רוצים להקציב לכל אחד מהנושאים או מהמקצועות.</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">תכנון הזמן חשוב במיוחד כשיש כמה מבחנים, הוא מקנה בטחון <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ומבטיח שלכל מקצוע או נושא יוקדש זמן.</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">דבר זה מאפשר לתת את מלוא תשומת הלב לכל אחד מהנושאים או המקצועות. </span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif";">ולסיכום - בעזרת כמה תהליכים פשוטים אך
מועילים, ניתן להקטין ואף להתגבר על חרדת מבחנים.</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif";">לא כל תהליך מתאים לכל אחד, תבחרו מה מתאים לכם ביותר, ותיישמו. </span><span lang="HE"><o:p></o:p></span></div>
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<span dir="RTL" lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 11pt; line-height: 115%;">ואם נעזרתם במאמר והצלחתם - תחשבו על אחרים, שתפו את המאמר</span><span dir="RTL" lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 11pt; line-height: 115%;"> ושתפו בתגובות, כאן,
מתחת למאמר. </span><br />
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<span dir="RTL" lang="HE" style="font-family: "arial" , "sans-serif"; font-size: 11pt; line-height: 115%;">ב ה צ ל ח ה</span></div>
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<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">המאמר הבא : </span><br />
<span lang="HE" style="font-family: "arial" , "sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://vardaz.blogspot.co.il/2016/07/blog-post_20.html" target="_blank"><strong>איך ללמוד ביעילות - טיפים ללמידה חכמה</strong><o:p></o:p></a></span></div>
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אהבתם ?<br />
שתפו את המאמר ותגיבו<br />
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רוצים לקבל עוד כלי להתמודד עם פחד קהל ולהגביר ביטחון עצמי ?<br />
לחצו <a href="https://lp.vp4.me/8d48" target="_blank">כאן</a> ותצפו בסרטון מלווה בדף עבודה</div>
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ורדה צדיק<br />
050-4051516<br />
nlpcoach.varda@gmail.com</div>
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-37657436555423828912015-12-28T17:56:00.004+02:002017-12-30T10:54:58.749+02:00איך ליהנות יותר ולהחמיץ פחות מהרגע הנוכחי ? <div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKWTPy8H2WulHK-PoI2ZhXBgYtmVx8nj741fJa34sIh774CUBO2Yx0Hns3o_G2HxZi-BqtM1wrmlfWmzulgwhScFNC-Ok_RhwaqRWX_yX7mmBlOVcZmez7r13VcPCutXE2cNiqxyXa7L0/s1600/%25D7%25A2%25D7%259B%25D7%2591%25D7%2599%25D7%25A9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKWTPy8H2WulHK-PoI2ZhXBgYtmVx8nj741fJa34sIh774CUBO2Yx0Hns3o_G2HxZi-BqtM1wrmlfWmzulgwhScFNC-Ok_RhwaqRWX_yX7mmBlOVcZmez7r13VcPCutXE2cNiqxyXa7L0/s320/%25D7%25A2%25D7%259B%25D7%2591%25D7%2599%25D7%25A9.jpg" width="320" /></a></div>
<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><br /></span>
<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">באחד הימים השבוע,
בעודי יורדת במדרגות כמידי יום, <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">הרמתי את הראש לתקרת
המדרגות, <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">ופתאום הבחנתי בקורי
עכביש, <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">שנוצרו שם למעלה באין
רואה ובאין מפריע.<o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">זה הפתיע אותי - איך לא
ראיתי אותם קודם לכן? <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">וזה גרם לי לחשוב
- מה עוד אני מחמיצה?<o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">ממה עוד אני מתעלמת שלא
במכוון? <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">ידידי ההולנדי יוס דה ג'וייר, אמר לי פעם,
<o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">"הכל כבר נמצא, את רק צריכה להתבונן ולשים לב", <o:p></o:p></span><br />
משפט פשוט לכאורה, שלימד אותי דבר מאד חשוב ומשמעותי. </div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">העין האנושית מסננת
דברים, <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">כדי להתמודד עם עומס
מידע חזותי.<o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">זה טבעי ואנושי, <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">כתוצאה מכך אנו מחמיצים
הרבה פרטים, שחלקם חשובים. <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">התבוננות <b><span style="color: blue;">בראיה היקפית –
פריפריאלית </span></b><o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">מאפשרת לקלוט יותר
מהעולם. <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">אך יש עוד מעלה להרחבת שדה הראיה - <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">היא עוזרת להתחבר ל"כאן ועכשיו", <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><b>תרשמו לפניכם: </b></span><br />
<span lang="HE" style="color: blue; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><b>התמקדות</b> <b>ב"כאן
ועכשיו" וברגע הנוכחי </b><o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><b><span style="color: blue;">עוזרת להפחית חרדה, </span></b><o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><b>כיון שחרדה קשורה, בדרך
כלל, במחשבות על העתיד. </b><o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">היכולת להרחיב את שדה
הראיה<o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">ואת יכולת ההתבוננות <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">היא יכולת שניתן לשפר
ולשכלל. <o:p></o:p></span></div>
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<b><span lang="HE" style="color: blue; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">הנה תרגיל שמשפר את הראיה
ההיקפית <o:p></o:p></span></b></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><br /></span>
<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">בעודכם יושבים או
עומדים התמקדו בנקודה אחת לפניכם.. <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">תוך כדי כך שאתם
ממוקדים בנקודה מסוימת, <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">שימו לב מה אתם
רואים מימין ומה משמאל לנקודה<o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">המשיכו להתבונן בנקודה,
<o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">וכעת שימו לב האם אתם
יכולים לראות מטר מכל צד<o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">ועכשיו שימו לב </span><br />
<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">בלי להזיז את הראש.</span><br />
<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">כמה
רחוק אתם יכולים לקלוט בעיניים מכל צד של הנקודה <o:p></o:p></span></div>
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ועכשיו הרפו את עיניכם.</div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">חיזרו
על התרגיל. <o:p></o:p></span></div>
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<span lang="HE" style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 6.0pt;">. <o:p></o:p></span></div>
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אהבתם ? מוזמנים להגיב ולפנות אלי<br />
ורדה צדיק<br />
טל' 050-4051516<br />
מייל nlpcoach.varda@gmail.com</div>
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-13753805845419608112015-08-31T18:23:00.001+03:002015-08-31T18:48:50.620+03:00"אני מקוה שבשנה הזאת תעשו טעויות" <div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large; line-height: 14.6285715103149px;">טעויות? מותר ואפילו רצוי לעשות.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.6285715103149px;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.6285715103149px;">קטע מקסים, מאיר עיניים ומפחית חרדות </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.6285724639893px;">שנכתב על ידי </span><span style="background-color: white; line-height: 14.6285724639893px;">Neil Gaiman לכבוד השנה החדשה,</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 14.6285724639893px;"><br /></span></span>
<span style="background-color: white; line-height: 14.6285724639893px;"><span style="font-family: Arial, Helvetica, sans-serif;">ותורגם על ידי, ואני מעלה אותו לכבוד פתיחת שנה"ל תשע"ו</span></span><br />
<span style="background-color: white; line-height: 14.6285724639893px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span>
<span style="background-color: white; line-height: 14.6285724639893px;"><span style="font-family: Arial, Helvetica, sans-serif;">ומוקדש לתלמידים, למורים ולהורים. </span></span><br />
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">"אני מקוה שבשנה הזאת תעשו טעויות</span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">כי כשאתם עושים טעויות, אתם עושים דברים חדשים, </span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">מנסים דברים חדשים, לומדים, חיים, דוחפים את עצמכם, </span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">משתנים, ומשנים את העולם.</span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif; line-height: 1.6;">אתם עושים דברים שלא עשיתם קודם,</span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">כך שזה הדבר שאני מאחל לכם, ולכולנו ולעצמי. </span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">תעשו טעויות חדשות, טעויות מרהיבות, טעויות מדהימות.</span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">תעשו טעויות שאיש לא עשה לפני כן. </span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">אל תקפאו, אל תעצרו, אל תדאגו שזה לא מספיק טוב או לא מושלם, </span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">מה שזה לא יהיה: אומנות, אהבה, עבודה, משפחה או חיים. </span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">כל דבר שאתם פוחדים לעשות, תעשו. </span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="line-height: 14.6285715103149px; text-align: right;">
<span style="color: blue; font-family: Arial, Helvetica, sans-serif;">תעשו את הטעויות שלכם, בשנה הבאה ולעולם". </span><br />
<br />
<b><span style="color: blue;">(<span style="background-color: white; line-height: 14.6285715103149px;">Neil Gaiman) </span></span></b></div>
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<br /></div>
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<br /></div>
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<br /></div>
<h1>
</h1>
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<h3 class="r">
</h3>
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<br /></div>
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</div>
ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-84434866000583908592015-08-05T14:50:00.000+03:002015-08-05T14:50:01.672+03:00למה כדאי לכם למהר וללכת לחוג לריקוד ? <div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEq4hvHmtgUBM2GdotIPnKXC6HlMUtUjK52PhMJrxXzh9KKq9-7zmj5Me-Hr0IInakRUw6qz4ydf-G8kmg0c74_OnBS-WWnjjvVMQ5YYcS6p4Y0tT-Q38jgkAC6q9P8egoYXlbj4W4cMk/s1600/20140531_162446_Android.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEq4hvHmtgUBM2GdotIPnKXC6HlMUtUjK52PhMJrxXzh9KKq9-7zmj5Me-Hr0IInakRUw6qz4ydf-G8kmg0c74_OnBS-WWnjjvVMQ5YYcS6p4Y0tT-Q38jgkAC6q9P8egoYXlbj4W4cMk/s320/20140531_162446_Android.jpg" width="240" /></a></div>
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<span style="font-size: large;"><span dir="RTL"></span><span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span dir="RTL"></span>"</span><b><span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;">יש קיצורי דרך לאושר, ריקוד הוא אחד מהם</span></b></span><span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">".</span><br /><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; font-size: 12pt; line-height: 115%;">(הדוויג (ויקי) בהאום, סופר אוסטרי).</span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">ריקוד הוא צורה מהנה, ואם
לא המהנה ביותר של פעילות גופנית,<o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">הוא גורם לתחושות ששום
אימון גופני לא גורם להם. <o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">זוהי פעילות חברתית השווה
לכל נפש</span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">ולוקחים בה חלק גברים ונשים, </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">משכילים ושאינם משכילים, מבוגרים וצעירים.<o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGVHG5lYqMfXm9M84A3OCJD5eb2XwjdzkRDKTV1cWKOqBImFK0qOL0UkTVwjMUV-svBAZ3SI4C9L65qMC7UWIgIz2zUbPGg8n0cc5y4eQMym39HWuPEj5u2dBIN7q5QritPhrc7qxOEXc/s1600/20140531_165015_Android.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGVHG5lYqMfXm9M84A3OCJD5eb2XwjdzkRDKTV1cWKOqBImFK0qOL0UkTVwjMUV-svBAZ3SI4C9L65qMC7UWIgIz2zUbPGg8n0cc5y4eQMym39HWuPEj5u2dBIN7q5QritPhrc7qxOEXc/s320/20140531_165015_Android.jpg" width="320" /></a></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large; line-height: 18.3999996185303px;">הריקוד מחבר בין אנשים אבל חשוב מכך -</span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">הריקוד מחבר בין הגוף לנפש.<o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 18.3999996185303px;"><span style="font-size: large;">אבל מה שהרבה אנשים אינם יודעים הוא, </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 18.3999996185303px;"><span style="font-size: large;">שלריקוד יש הרבה מאד </span></span><span style="color: #3c3c3c; font-family: Arial, sans-serif; font-size: large; line-height: 27.6000003814697px;"><b>תועלות בריאותיות</b>.</span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><b><br /></b></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><b>אז מה הם היתרונות
הפיזיולוגיים ? </b><o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">בריקוד מופעלים חלקי גוף
ושרירים שונים בגוף: </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">רגלים, ידיים, בטן, גב, מותניים. <o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">הוא משפר את הכושר הגופני
ואת הגמישות, </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">את שיווי המשקל והיציבה ומשפיע גם על הדופק והנשימה.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #3c3c3c; font-family: Arial, sans-serif; font-size: large;"><span style="line-height: 18.3999996185303px;"><b>ומהם היתרונות הבריאותיים?</b></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">פעולת הריקוד היא תהליך
שתורם גם לחיזוק עצמות, </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">להורדת לחץ דם, להפחתת כולסטרול, להקלה על כאבי גב תחתון, </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">ולשיפור
סיבולת לב ריאה.</span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><b>האם ארזה ? </b></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><b><br /></b></span></span></div>
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<span style="color: #3c3c3c; font-family: Arial, sans-serif; font-size: large; line-height: 115%;">ולמי שמעוניין לרזות, חשוב
שתדעו - </span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">ריקוד תורם גם להפחתת משקל – <o:p></o:p></span></span></div>
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<div class="MsoNormal" dir="RTL">
<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-family: Arial, sans-serif; font-size: large; line-height: 18.3999996185303px;">אפשר לשרוף הרבה</span><span style="font-family: Arial, sans-serif; font-size: large; line-height: 18.3999996185303px;"> </span><span style="font-family: Arial, sans-serif; font-size: large; line-height: 18.3999996185303px;">קלוריות תוך כדי ריקוד.</span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">מחקרים מצאו שחצי שעה של
ריקוד אצל אדם ששוקל 70 ק"ג – </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">שווה ל 150 קלוריות.<o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<br /></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><b>בריאות נפשית - כבר אמרנו ? </b></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">בנוסף ליתרונות
הפיזיולוגיים, ריקוד תורם גם לבריאות
הנפשית.<o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">איך? </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">בזמן הריקוד המוח משחרר אנדורפינים,
</span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">שהם כימיקליים האחראים למצב הרוח ולתחושה טובה, </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">דבר שעוזר להתמודד טוב יותר עם <b>מתח
וחרדה</b>.<o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><b>והריכוז? והזכרון ?</b></span></span></div>
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<br /></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">אז איך, באמת, הריקוד מחדד את המוח ?
<o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">כשלומדים ריקוד חדש מתחדשים
תאי המוח, </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">דבר שתורם גם לשיפור הזכרון והריכוז, </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">וגם למניעת אלצהיימר. <o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><b>ומה עוד? </b><o:p></o:p></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><b><br /></b></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">הריקוד תורם להעלאת הבטחון
העצמי, </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">שומר עליכם צעירים ופעילים, ומוסיף חיים לשנים,</span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">ואם חשבתם שמאוחר מדי לכך, אז לא - לא מאוחר, </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;">תבחרו לכם סוג של ריקוד, תצטרפו לחוג, ותצאו נשכרים. </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 115%;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 18.3999996185303px;"><span style="font-size: large;"><br /></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 18.3999996185303px;"><span style="font-size: large;">ותחשבו על השילוב המנצח הזה – </span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 18.3999996185303px;"><span style="font-size: large;"><b><br /></b></span></span></div>
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<span lang="HE" style="color: #3c3c3c; font-family: Arial, sans-serif; line-height: 18.3999996185303px;"><span style="font-size: large;"><b>גם כל כך הרבה תועלות בריאותיות וגם הנאה</b> !<o:p></o:p></span></span></div>
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-4305865389587521482015-06-03T11:30:00.000+03:002019-06-08T12:44:04.289+03:00הכרת תודה - תרופה לגוף ולנפש<div dir="rtl" style="text-align: right;" trbidi="on">
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;"><span style="color: blue;"></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw9gtf-XnO4WipE4Crgy1w4cZWEyIc4Kt5tYMGArFjZ8r-28_S6du_52PKU1gRWC9FxYknb7Dlk0M4yYTrVhggzfQrzjZM2C1IHa8qgat3aDExj_xcAEZ33GHGTa3-p_S9yjsmAd-_txw/s1600/%25D7%25A0%25D7%2595%25D7%25A3+%25D7%2591%25D7%2593%25D7%25A8%25D7%2590%25D7%259E.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw9gtf-XnO4WipE4Crgy1w4cZWEyIc4Kt5tYMGArFjZ8r-28_S6du_52PKU1gRWC9FxYknb7Dlk0M4yYTrVhggzfQrzjZM2C1IHa8qgat3aDExj_xcAEZ33GHGTa3-p_S9yjsmAd-_txw/s320/%25D7%25A0%25D7%2595%25D7%25A3+%25D7%2591%25D7%2593%25D7%25A8%25D7%2590%25D7%259E.png" width="240" /></a></div>
<h3 style="text-align: right;">
</h3>
<h3 style="text-align: right;">
הכרת תודה נראית פשוטה ומובנת מאליה, אך כוחה רב. </h3>
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">מחקרים מוכיחים <span style="color: blue;">שהכרת תודה</span> משפרת את הבריאות הנפשית, </span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">מחזקת את המערכת החיסונית ומגבירה אושר. </span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;"><span style="color: blue;">הכרת תודה</span> מעוררת את המודעות למתנות שיש לנו בחיים,</span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">מחברת אותנו ל"כאן ועכשיו" </span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">והיא מעין תרופה לגוף ולנפש.</span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">ועל כך אומר הרמב"ן: <br />"חובת היחיד להודות לה' לא רק על מקרים יוצאי דופן שפקדו אותו ,</span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">אלא אף על שגרת חייו שאין לראות בהם "טבע ומנהגו של עולם", אלא "נסים נסתרים".</span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">מחקרים מראים שלאנשים שמוקירים תודה יש יותר יכולת להתמודד עם מצבים קשים. </span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;"><span style="color: blue;">הכרת תודה</span> מעניקה פרספקטיבה חיובית </span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">שממנה אפשר להתגבר על אירועים שליליים בחיים, </span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">בעיקר כי זה מאפשר להם להתגונן מפני הפרעות כמו פוסט-טראומה וחרדה מתמשכת.</span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">תודו על שלמות הגוף, על תופעות טבע, על אירועים קטנים, על אנשים בחייכם.</span><br />
<span style="background-color: #f3f3f3; font-family: "arial";"></span><br />
<h3 style="text-align: right;">
אז איך עושים את זה? </h3>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIEG6LhVaLgt5cbrZVnG6qXjN-rmeUbmmyyvWsRVNdn2jgmKHivmByr3pBhv12grZGV3yWWfXUs1sYu4_7POzsZ22v85OQJGzgYo2GlMgw2ZkZf4awDLE8YYaTMJVWmGIkR3fHGB733IQ/s1600/%25D7%25A4%25D7%25A0%25D7%25A7%25D7%25A1+%25D7%25AA%25D7%2595%25D7%2593%25D7%2594.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIEG6LhVaLgt5cbrZVnG6qXjN-rmeUbmmyyvWsRVNdn2jgmKHivmByr3pBhv12grZGV3yWWfXUs1sYu4_7POzsZ22v85OQJGzgYo2GlMgw2ZkZf4awDLE8YYaTMJVWmGIkR3fHGB733IQ/s1600/%25D7%25A4%25D7%25A0%25D7%25A7%25D7%25A1+%25D7%25AA%25D7%2595%25D7%2593%25D7%2594.jpg" /></a></span></div>
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">לפני השינה תעשו סקירה על היום שהיה,</span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">ותשאלו את עצמכם: "על מה אני אסיר תודה היום ?", </span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">ותרשמו בפנקס אותו תניחו ליד המיטה. </span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">תוסיפו לרשימה מדי יום ועיינו בה תדיר.</span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">המציאות מוכיחה שהדבר שמתמקדים בו גדל - </span><br />
<span style="background-color: #f3f3f3; font-family: "arial" , "helvetica" , sans-serif;">התמקדו בטוב והטוב ילך ויתעצם בחייכם.</span> <br />
<br />
<br />
<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">אהבתם ? מוזמנים להגיב כאן בבלוג ולשתף</span><br />
<br />
שלכם בהערכה,<br />
<b>ורדה</b> <br style="background-color: white;" /><br style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">רוצים לקבל כלי להתמודד עם פחד קהל ?</span><br style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">הכנסו </span><a href="https://lp.vp4.me/8d48" style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px; text-decoration-line: none;" target="_blank">לכאן</a><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;"> ותצפו בסרטון מלווה בדף עבודה</span><br />
<br style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" />לפניות לאימון אישי/קבוצתי<br style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">ורדה צדיק</span><br style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">050-4051516</span><br style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;" /><span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14.85px;">nlpcoach.varda@gmail.com</span><br />
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-63747945634206631982015-02-11T18:16:00.000+02:002015-02-11T18:35:06.865+02:00מה ההבדל בין CBT ו NLP ?<div dir="rtl" style="text-align: right;" trbidi="on">
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span> </div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">רבים שואלים מה ההבדל בין NLP ל CBT </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwoPjOhkqzOhU0cY3XK4IVuUjCCXWOKhkimIFKQQEGj1hvXgRrS9hzJnQySo8HOsrAApVKUVzJQM28NF4yoHmZc44ccZoQfPmVNJRtcqluV8HTwWIxJ8CPy3EpI_DYJmUAkXi3yjqf7E/s1600/%D7%95%D7%90%D7%9F+%D7%92%D7%95%D7%9A+%D7%90%D7%9E%D7%A8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxwoPjOhkqzOhU0cY3XK4IVuUjCCXWOKhkimIFKQQEGj1hvXgRrS9hzJnQySo8HOsrAApVKUVzJQM28NF4yoHmZc44ccZoQfPmVNJRtcqluV8HTwWIxJ8CPy3EpI_DYJmUAkXi3yjqf7E/s1600/%D7%95%D7%90%D7%9F+%D7%92%D7%95%D7%9A+%D7%90%D7%9E%D7%A8.png" height="248" width="320" /></a></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ראשית, אציין את המאחד את שתי השיטות:</span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שתיהן ממוקדות וקצרות טווח<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שתיהן שואפות ופועלות לשיפור איכות
חייו של המטופל. <o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span dir="LTR"><strong>CBT</strong></span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span> היא שיטת טיפול המתמקדת בבעיה, בקושי, במה שלא עובד. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">זהו טיפול קוגנטיבי התנהגותי המתייחס ל-4 אלמנטים:<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">מחשבות – רגשות – התנהגות - תגובות גופניות<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">זו שיטה שבעזרתה מזהים מחשבות אוטומטיות ומשנים אותן, <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">וכשמשנים את המחשבות וההתנהגויות, גם הרגשות והתגובות הגופניות משתנות
בהתאם. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></o:p></span> </div>
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<span style="font-family: Calibri;"><span dir="LTR">NLP</span><span dir="RTL"></span></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span dir="RTL"></span> היא </span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">גישה שמתקשרת <b>עם התת מודע</b> באמצעות הדמיון, </span><br />
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ומתייחסת להשפעה ההדדית בין הגוף לנפש,</span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ולקשר בין מחשבות רגשות והתנהגויות.</span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">השיטה בנויה מטכניקות ממוקדות וחוויתיות, </span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שכל אחת מיועדת להשגת מטרה ספציפית.</span><br />
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מתמקדים במצב העתידי הרצוי, ואם יש חוויה <br />
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מהעבר שגורמת לכאב, <br />
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יש טכניקות שעוסקות בהקהיית השפעתה הרגשית.<br />
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<span lang="HE" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ההנחה בNLP היא שלכל אחד יש כל היכולות להשגת מטרותיו,</span></span></div>
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<span lang="HE" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">גם כשהוא מנתב את היכולות הללו למקום שלא מיטיב עמו,<o:p></o:p></span></span></div>
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<span lang="HE" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">כמו חרדה, עישון, אכילת יתר ועוד.<o:p></o:p></span></span></div>
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<span lang="HE" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">את אותן היכולות ניתן לזהות ולמנף </span></span><span lang="HE" style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">להשגת המטרה הרצויה והמטיבה. <o:p></o:p></span></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">שיטת ה NLP חוקרת מה גורם לאדם אחד לאהוב כלבים,<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ולאדם אחר לפחד מהם, מה התהליך שהוא עושה בתוך הראש שלו, <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ומתייחסים לחושים : מה הוא רואה, שומע, מרגיש, חושב, מריח, טועם...<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">וכשמבינים את הדפוס, ניתן לשנות אותו לדפוס יעיל יותר.<o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">וכך לגבי נושאים אחרים שרוצים לשנות. <o:p></o:p></span></div>
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<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> </span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ב NLP עיקר ההתמקדות היא בשינוי ההווה,</span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><br />
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">ובהטמעת המטרה הרצויה בעתיד ובטווח הרחוק. <o:p></o:p></span></div>
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-3841352445737035802015-01-23T09:58:00.000+02:002015-01-23T17:54:39.210+02:00איך להתמודד בהצלחה עם אתגרי החיים ? <div dir="rtl" style="text-align: right;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhONLszqUnx2KborMpK5GAjBmTyTjBQk6AuddnwTbMgoQuOTbdvPpics4jszPD5YCKBPNthS-lkia4zi_kawtk-AO4XMqH3bgd3T5nP4EWjjHbYMfD-gRrvBpyHAacLpfsGKOPIuQ8TAkU/s1600/%D7%AA%D7%99%D7%A0%D7%95%D7%A7+%D7%9E%D7%97%D7%99%D7%99%D7%9A.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhONLszqUnx2KborMpK5GAjBmTyTjBQk6AuddnwTbMgoQuOTbdvPpics4jszPD5YCKBPNthS-lkia4zi_kawtk-AO4XMqH3bgd3T5nP4EWjjHbYMfD-gRrvBpyHAacLpfsGKOPIuQ8TAkU/s1600/%D7%AA%D7%99%D7%A0%D7%95%D7%A7+%D7%9E%D7%97%D7%99%D7%99%D7%9A.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">חיוך אופטימי</td></tr>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"></span> האם גם אתם חיים בדאגה לגבי העתיד ומאמינים שאופטימיסט הוא טיפש או נאיבי ? אם כן, המאמר הזה הוא בשבילכם.<br />
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"> </span></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">
<o:p></o:p></span><br />
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<span style="color: blue;">"מאז ומתמיד קובל אדם על בדידותו,</span></div>
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<span style="color: blue;">על יאושו, על תסכולו, על אובדן התקווה.</span><br />
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<span style="color: blue;">הוא רואה את עצמו כחסר אונים במצב חוסר תקווה,</span></div>
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<span style="color: blue;">מוכן לקבל את השלילי מאשר את החיובי,</span></div>
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<span style="color: blue;">חי בדאגה לגבי העתיד,</span></div>
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<span style="color: blue;">האופטימיסט נחשב לטיפש,</span></div>
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<span style="color: blue;">כאשר אדם נהנה מחייו מכנים אותו "הולך בטל",</span></div>
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<span style="color: blue;">אדם שמח חש שלמחרת לבטח יענש על שמחתו....</span></div>
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<span style="color: blue;"></span><br />
<span style="color: blue;">אבל לעולם לא יגלה אותה מידה של נכונות להסכים לכך</span><br />
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<span style="color: blue;"> שהחיים מציעים גם יופי בלתי נדלה</span></div>
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<span style="color: blue;"> ופוטנציאל לשמחה,</span></div>
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<span style="color: blue;">וכן גם הזדמנויות אין ספור להנאה". </span><span style="color: blue;"> (ליאו בוסקליה בספרו "האהבה")</span></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"></span><br />
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">החיים מזמנים לנו אתגרים ומצבים לא פשוטים:</span></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">פיטורים, גירושים, פרידות, בעיות בריאות, בעיות פוריות ועוד, </span></div>
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"></span><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">לפעמים נדמה שהכל קורס ושום דבר לא הולך.</span></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><strong></strong></span></span><br />
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><strong>מהו הדבר שיקבע אם נצליח להתמודד עם אתגרי החיים בהצלחה? </strong></span></span></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">הכל תלוי במילה אחת: <b>אופטימיות.</b></span></span><br />
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</span><br />
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">אופטימיות היא המנבא הטוב ביותר להצלחה<span style="mso-spacerun: yes;"> </span>בקריירה, למצוינות, לשפע כלכלי, לבריאות פיזית ונפשית <o:p></o:p></span></div>
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אופטימיות היא <span style="color: black;"><strong>נבואה שמגשימה את עצמה. </strong></span></span><br />
נתחיל במהי פסימיות :<br />
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">גישה
פסימית לחיים היא נטיה לראות את חצי הכוס הריקה, ולהתמקד בכשלונות, </span></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">הפסימי אומר לעצמו</span><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">: </span></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">"<i>שום דבר לא מצליח לי, אני לא מאמין שאצליח יום אחד, חלון
ההזדמנויות שלי נסגר", </i></span></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">הוא חש חוסר תקוה שמוביל לחוסר אונים, לדכאון
ולאי שביעות רצון מתמשך, לתקיעות, לחרדה ומכאן להשפעה שלילית על הבריאות הפיזית
והנפשית. <span style="mso-spacerun: yes;"> </span></span></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span style="mso-spacerun: yes;"><strong></strong></span></span><br />
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span style="mso-spacerun: yes;"><strong>גישה מנצחת - האופטימיות</strong> </span></span></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><strong>גישה
אופטימית לחיים</strong>, לעומת זאת, עוזרת להתקדם בחיים, לצלוח משברים </span><br />
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">וגם
לשמור על הבריאות הנפשית והפיזית. <o:p></o:p></span><br />
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><strong>מה הם שני ההבדלים העיקריים בין פסימיסט לאופטימיסט ?</strong> <o:p></o:p></span></div>
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<b><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span style="color: blue;">התייחסות
לזמן ולאירוע<o:p></o:p></span></span></b></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">הפסימיסט
רואה באי הצלחה או באירוע שלילי כמשהו מתמשך, עושה הכללה לעתיד ולתחומים
אחרים בחייו. הוא אומר לעצמו:</span></div>
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<i><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">"אני
תמיד נכשל, זה יקרה שוב, אין סיכוי, חבל על המאמץ, אין מה לעשות, זה הגורל
שלי"</span></i></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><strong>גישה מנצחת - האופטימיות</strong></span></span></div>
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</span><br />
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><strong>אופטימיסט</strong> רואה זמניות באי הצלחה או באירוע שלילי כמשהו זמני, מוגבל בזמן וספציפי לאירוע, </span><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">כך שאין לו השפעה, לא על העתיד ולא על תחומים אחרים. </span></span></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">
<i><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span style="mso-spacerun: yes;"> </span>"זה קרה, זה יכול לקרות, אז מה ? יהיו עוד הזדמנויות, אני אנסה שוב, בוא נראה מה אני יכול ללמוד מכך"<span style="mso-spacerun: yes;"> </span></span></i><i><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><o:p></o:p></span></i></span><div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"></span> </span></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">
</span><br />
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<b><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span style="color: blue;">התייחסות
אישית</span></span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><o:p></o:p></span></b></div>
<br />
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">פסימיסט
מייחס את ההצלחה ליד המקרה - למזל, </span></div>
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">ואת הכשלון- לעצמו או לגורמי אישיותו, הוא "יורד"
על עצמו: <i><o:p></o:p></i></span></div>
<i><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"> "אני
כזה דפוק, אני תמיד הורס, אני חסר מזל" </span></i><i><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><o:p></o:p></span></i><br />
<br />
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL"></span><i><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL"></span>"אז פעם אחת הצלחתי – זה היה
לגמרי במקרה..."</span></i></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"></span><br />
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><strong></strong></span> </span><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><strong>גישה מנצחת - האופטימיות</strong> </span></span></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">
</span><br />
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">האופטימיסט מייחס את ההצלחה לגורמים אישיים: </span></span></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">
</span><div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><em>"הצלחתי בזכות עצמי"</em></span></span></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"> ולכשלון הוא מתייחס כמשהו שנגרם מסיבות שעליהן אין לו שליטה, ולא כמשהו אישי. <i><o:p></o:p></i></span></div>
<i><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"> "אני אצליח יותר בפעם הבאה, זה יכול לקרות" <o:p></o:p></span></i><div>
</div>
</span> * * * *<br />
<div class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><strong><span style="color: blue;">היכולת
להשאר רגועים <span style="mso-spacerun: yes;"> </span>ושקולים, היא יכולת שניתן
לחזק</span></strong> </span></div>
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"></span> </div>
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">לא האירועים הם אלה שמשפיעים עלינו,</span></div>
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">אלא מה שאנחנו אומרים לעצמנו בעקבות האירועים, </span><br />
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">כלומר
המחשבות והפרשנות של הדברים. <o:p></o:p></span></div>
<br />
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<b><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span style="color: blue;">אז איך
לשמור על אופטימיות ולהרגיש טוב מול אתגרים ?</span> </span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><o:p></o:p></span></b></div>
<br />
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">אמצו
את גישת האופטימיסט: </span></div>
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"></span> </div>
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">דברו לעצמכם בצורה חיובית ואופטימית ועודדו את עצמכם גם כשאתם נתקלים בסערות החיים היומיומיים. </span></div>
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">התווכחו עם המחשבות והאמונות השליליות. </span><br />
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"></span><br />
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">התייחסו לאי הצלחה או לכשלון כאל אירוע זמני, נקודתי וחיצוני שלא מעיד על כשלון אישי. </span></span></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">
</span><br />
<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">יתכן שאתם לא יכולים לשלוט במה שקורה אבל אתם כן יכולים לשלוט על התגובה שלכם: </span></span></div>
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">
<o:p></o:p></span> <span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">אמרו לעצמכם שיש הרבה סיבות שיכולות לגרום למשהו להשתבש – ויש דברים שלא תלויים בכם. </span></div>
<ul>
<li><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">תנו פרשנות ריאלית ולא רגשית לאירוע,</span></span></li>
<li><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">הזכירו לעצמכם שכשלון הוא זמני, נקודתי וספציפי,</span></li>
<li><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">האמינו שהדברים יסתדרו בהמשך, </span></li>
<li><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">תלמדו מה שאפשר ללמוד ממה שאירע, </span></li>
<li><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">והמשיכו הלאה. </span></li>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">ובכך תשדרו לעצמכם ולסביבה תחושה של שליטה, <span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"> ותמנעו ממצבים של כעס תסכול. </span></span><o:p></o:p></span><br />
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<b><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"></span></b> </div>
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<b><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><span style="color: blue;">טכניקה
NLP לחיזוק אופטימיות - מעגל המצוינות <o:p></o:p></span></span></b></div>
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<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">הזכרו
בזמן שבו הצלחתם במשהו, הייתם אופטימיים. הזכרו בכל הפרטים שהיו שם. מה עשיתם, איך
הרגשתם, איך נראיתם איך היתה שפת הגוף שלכם. העצימו את התחושות. <o:p></o:p></span></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">בשלב
זה מומלץ לעצום עיניים.<o:p></o:p></span></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">דמיינו
מולכם מעגל. זה מעגל ההצלחה שלכם. בתוך המעגל עומדת דמותכם המצליחה, האופטימית. <o:p></o:p></span></div>
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<div align="right" class="MsoNormal" dir="LTR" style="background: white; direction: ltr; line-height: normal; margin: 0cm 10.55pt 10pt 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right; unicode-bidi: embed;">
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">דמיינו
שאתם נכנסים למעגל ומתמזגים עם הדמות. חושו את התחושות הטובות זורמות דרככם, מה
אתם רואים שומעים ומרגישים? שימו לב היכן ההרגשה בגוף. האם יש ריח שמזכיר לכם את
המעמד? העצימו את התחושות.<o:p></o:p></span></div>
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<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;">בשיא, עשו
לכם סימן שיזכיר לכם את התחושות הללו. חושו את התחושות. </span><br />
<span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><o:p></o:p></span> </div>
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* * * * </div>
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<b><span dir="RTL" lang="HE" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"></span></b><b><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 12pt; mso-ascii-theme-font: minor-bidi; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: minor-bidi;"><o:p></o:p></span></b> </div>
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0tag:blogger.com,1999:blog-5576294809623675331.post-3239950614753776512015-01-21T12:14:00.000+02:002015-01-21T12:14:20.126+02:00חרדה NLP וסיפורים - ראיון רדיו<div dir="rtl" style="text-align: right;" trbidi="on">
בראיון לרדיו אורנים בתכנית <strong>"בוקר טוב עם אביטל זברגר"</strong><br />
דברתי על גישה אחרת להסתכלות ולהתגברות על חרדה,<br />
ומה הקשר בין מספרי סיפורים, חרדה ו NLP.<br />
הראיון ניתן ב 7.1.15<br />
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קישור ישיר לקטע הראיון אתי <br />
<a href="https://db.tt/ry6VtfmV" target="_blank">קטע ראיון הרדיו על חרדה - ורדה צדיק </a><br />
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או: <br />
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<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">הקישור לתכנית המלאה <strong><span style="font-family: Times New Roman;">"בוקר טוב עם אביטל זברגר" </span></strong>ברדיו אורנים, </span></div>
<div class="MsoNormal" dir="RTL" style="margin: 0cm 0cm 10pt;">
<span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span><span lang="HE" style="font-family: "Arial","sans-serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><a href="http://www.icast.co.il/PlayerWin.aspx?file=http://pod.icast.co.il/7b517efb-a216-4ebf-baff-6dbe4ba66897.icast.mp3&IndexID=489967&name=iCast" target="_blank">הראיון עם ורדה צדיק</a> החל בדקה ה- 40</span></div>
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קישור לשיר <a href="https://www.youtube.com/watch?v=EhSXnQb0vL0" target="_blank">"עכשיו לנשום"</a> ביוטיוב<br />
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ורדה צדיקhttp://www.blogger.com/profile/14836978676438539535noreply@blogger.com0